Diet can age you Bashny.Net

A simple strategy of keeping the youth from inside and outside. What lies in your plate might affect what you see in the mirror.

But how? “Products containing lots of TRANS-fats cause aging of the skin cells," says Timothy Harlan, associate Professor at Tulane University School of Medicine. "Yes, you can look older, because they eat poor quality food". For example, sugar and processed carbohydrates contained in pasta, bread and bakery products, can lead to a decrease in the skin's level of collagen, resulting in wrinkles.

Check the label on breads, better if they will not contain “partially hydrogenated oil”. Moreover, these products are harmful to your overall health. They increase the risk of developing heart disease and diabetes. Other products, such as fruits and vegetables is good for your skin. Below recommendations, consumption is what products to cut and which to increase in order to stay longer young.

What to limit: 1. Potato chips and French fries. All that fried deep-fried in oil, often contains many TRANS fats that can raise cholesterol in the blood and damage the cell membrane.

2. Donuts and sweet pastries. They have a lot of sugar, which, as described above, reduces the level of collagen in the skin.

3. Hot dogs, bacon, pepperoni. Processed meat is usually high in saturated fats and nitrates, which damage skin cells

4. Alcohol. Moderate alcohol consumption can be good for your heart, but large amounts of alcohol can increase the speed of the aging process. "Moderate" is one drink per day for women (for example, a glass of wine or glass of beer) and two for men.

What is more: Vegetables, fruits, whole grains, low-fat dairy products, lean meats can help to maintain youth and look their best. Eat foods that are closer to their natural state. For example, instead of Apple sauce, try a fresh Apple.

Here is a list of five products that will allow to prolong youth: 1. Romaine Lettuce. Contains a lot of vitamins A and C, which protect skin cells from damage. Also try broccoli, spinach, arugula, watercress.

2. Tomatoes. They are rich in the substance lycopene which is an antioxidant. Also, a lot of them in watermelons, grapefruits, guava, asparagus and red cabbage.

3. Salmon. Salmon contains lots of omega-3 fatty acids, which fight to protect cells from damage. Instead of salmon, and tuna, and other fish varieties.

4. Lentils and beans. They are a good source of protein, fiber and nutrients that promote collagen synthesis. You should also try black beans, split peas, chickpeas.

5. Cereal. Whole grains such as oatmeal, whole wheat bread and pasta, brown rice, help to protect cells from damage. They contain many b vitamins such as thiamin and Riboflavin, which are important for the skin. If You don't get them in sufficient quantity, the skin may start to peel off.

Source: globalscience.ru