How to boost your confidence — 7 recommendations of psychologists

We often face various problems due to their own insecurities. As a result, the loss and confidence in their endeavors, which entails pessimism and inhibits personal and professional growth. To overcome this vicious circle will help you seven simple rules.

1. Appearance

Much of the success depends on your clothes and style in General. First and foremost, she needs to like. Do not try to clothing was well-liked, the main thing – that you were happy with it and feel comfortable. The best option – the combination of modern fashion trends with your own preferences.

2. Quick and confident gait

You must develop the ability to walk confident and quick step: this will create an impression about you as about purposeful person, who knows his worth. A positive assessment of the society in the best way affects the self-esteem of a person.

3. Self-education

The people said: "He praises – Nehalem and grow old". When you have a good mood, gather your thoughts and list in writing their most, in your opinion, strong positive qualities. In moments of mental decline several times re-written.

4. All look for the positive side

Forget the phrase "I missed my chance!" It was invented by spineless pessimists. Experiencing life lose, don't despair and don't doubt that you have a show. Moreover, try to see the slightest benefit from the failure. She's always there! Be thankful for what you have, and do not scold her for what could get.

5. Develop communication skills

Don't be afraid to utter odd compliment or to notice any strong line of the interlocutor. Most importantly do not make their statements in blatant flattery – it repels. Often speak with a stranger: "what time?", "and do not tell you?"

6. Don't be afraid to show themselves in society

Strive to be the center of attention during presentations, lectures, all kind of meetings, try to take a proactive stance. Completely drop the fear of being noticed. Sit in the first row and wait for the moment to manifest itself.

7. Public speaking

Feel free to go out in public to Express their opinion. It can be as remark with the place, and a full report from the tribune. This is the last and probably most important step towards success, as he is the core of the team, consequently, the most confident person.Good luck and determination! Remember, you are the best!

Source: efamily.ru