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5 daily activities that will boost your self-confidence
If you want to succeed, keep believing in yourself even when no one believes in you.
Abraham Lincoln
Self-confidence - one of the most desirable states which want to get many. Confident people always have a huge impact on others. They get more resources, they achieve great results, they have a rich and interesting life, etc.
Fear and uncertainty arises from the idea that we do not have or will not have enough resources to cope with the situation.
The cause of insecurity and low self-esteem can be:
1. As a child, your skills, appearance, achieving constantly been criticized by parents and respected people.
2. You are surrounded by negative people who constantly criticize you and underestimated.
3. In the past you have failed and gave this event is very important.
4. Are you constantly compare yourself with people who are on different criteria better than you.
Crocodile Gena walking near railroad tracks. And when he heard the roar of the approaching train. "Go and do not cross the road?" - Gene thought. The train is getting closer. "Go or no go? Have time or do not have time? "- Already feverishly I began to think Gene. The train even closer. Finally, when his ear sounded the horn, Gena pulled through the journey. He looked around - and the tail was gone! Train cut. "Well, that, ass, dosuetilas?!" - Shouted a voice not his Crocodile Gena
. What do you do to raise your self-confidence?
You want to live with it all his life? Confidence trains, as well as any skill, regular repetition. The only difference is that the confidence developed a positive impact on all areas of your life.
Here are 5 daily activities, the implementation of which is guaranteed to boost your self-confidence.
Action №1. Training objectives
Daily prescribed goals for the day and be sure to try to reach them. This training develops confidence that you can achieve what you want.
For convenience, use the principle (minimum; 100% maximum). For example: To study new English words (minimum-3 words; 100% - 5 words, maximum -10 words); Over time, the bar and the number will increase your daily goals.
Action №2. Every day makes "feat»
Feat - an action that goes beyond the boundaries of your comfort zone. And confidence is abroad comfort zone. For example, an early morning jog, pouring cold water over the execution of the load at work, etc. - All examples of mini-feats. Making daily feats, you train your nervous system to overcome the fear and discomfort. Your strength increases.
Action №3. You speak in a louder voice than usual
Our voice is responsible for the level of personal power and energy. Listen to how confident people speak, their voices loud and clear. Gradually, you will feel like more of a loud voice, "tighten" your self-confidence.
Action №4. "Superhero" mode
All the "superheroes" - very confident people. Their confidence helps other people get out of trouble. Feeling "superhero", he fills a person with strength and confidence. Every day notice people who need help and help them. Help may be quite different from the financial to the kind words of support. Doing good deeds and helping people, you increase your self-esteem and self-respect.
Action №5. Accumulate resources
For resources include finances, physical strength, positive emotions, contacts with people, knowledge and skills, experience, etc. With sufficient resources, you literally feel "solid ground" under our feet. Resources are the basis for a sense of inner security and confidence. The more of these resources, the greater your confidence that you can handle any situation.
Author: Dan Dubravin
Abraham Lincoln
Self-confidence - one of the most desirable states which want to get many. Confident people always have a huge impact on others. They get more resources, they achieve great results, they have a rich and interesting life, etc.
Fear and uncertainty arises from the idea that we do not have or will not have enough resources to cope with the situation.
The cause of insecurity and low self-esteem can be:
1. As a child, your skills, appearance, achieving constantly been criticized by parents and respected people.
2. You are surrounded by negative people who constantly criticize you and underestimated.
3. In the past you have failed and gave this event is very important.
4. Are you constantly compare yourself with people who are on different criteria better than you.
Crocodile Gena walking near railroad tracks. And when he heard the roar of the approaching train. "Go and do not cross the road?" - Gene thought. The train is getting closer. "Go or no go? Have time or do not have time? "- Already feverishly I began to think Gene. The train even closer. Finally, when his ear sounded the horn, Gena pulled through the journey. He looked around - and the tail was gone! Train cut. "Well, that, ass, dosuetilas?!" - Shouted a voice not his Crocodile Gena
. What do you do to raise your self-confidence?
You want to live with it all his life? Confidence trains, as well as any skill, regular repetition. The only difference is that the confidence developed a positive impact on all areas of your life.
Here are 5 daily activities, the implementation of which is guaranteed to boost your self-confidence.
Action №1. Training objectives
Daily prescribed goals for the day and be sure to try to reach them. This training develops confidence that you can achieve what you want.
For convenience, use the principle (minimum; 100% maximum). For example: To study new English words (minimum-3 words; 100% - 5 words, maximum -10 words); Over time, the bar and the number will increase your daily goals.
Action №2. Every day makes "feat»
Feat - an action that goes beyond the boundaries of your comfort zone. And confidence is abroad comfort zone. For example, an early morning jog, pouring cold water over the execution of the load at work, etc. - All examples of mini-feats. Making daily feats, you train your nervous system to overcome the fear and discomfort. Your strength increases.
Action №3. You speak in a louder voice than usual
Our voice is responsible for the level of personal power and energy. Listen to how confident people speak, their voices loud and clear. Gradually, you will feel like more of a loud voice, "tighten" your self-confidence.
Action №4. "Superhero" mode
All the "superheroes" - very confident people. Their confidence helps other people get out of trouble. Feeling "superhero", he fills a person with strength and confidence. Every day notice people who need help and help them. Help may be quite different from the financial to the kind words of support. Doing good deeds and helping people, you increase your self-esteem and self-respect.
Action №5. Accumulate resources
For resources include finances, physical strength, positive emotions, contacts with people, knowledge and skills, experience, etc. With sufficient resources, you literally feel "solid ground" under our feet. Resources are the basis for a sense of inner security and confidence. The more of these resources, the greater your confidence that you can handle any situation.
Author: Dan Dubravin