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5 ways to feel confident
Often we feel dejected, when we fail to achieve the desired goals. No matter it is large or small goals, problems in achieving them bring us a lot of negativity and stress. Not everyone knows that sometimes these problems are associated with lack of confidence. How to overcome uncertainty and to be on a horse, no matter what happens, we will talk in this article.
Some of you may think that this article is not for him, because he is so very confident person. However, do not rush to quit reading, because the uncertainty can manifest itself not only as a trait but as a normal reaction of the human body, caught in an unfamiliar situation.
As an example, familiar to many, can result in a job interview. Obviously, the excitement and uncertainty – inseparable companions of any, even quite experienced, candidate.
So, what you need to do to overcome uncertainty or at least to take it under its control for specific purposes? There are five simple ways, each appropriate in different situations.
1. Smile.
Smile you will attract the attention of others and make the first impression good. Agree that it is always nicer to talk to a smiling person than with a gloomy. Furthermore, a smile always comes to communication – whether in the interview with your future boss in a cafe with friends or in public transport with your favorite girl or guy. In your company any person can be comfortable. Just remember that this smile is not a smile of happiness and she should not be wide and tight.
2. Take a comfortable position for you.
It is important in any situation to position your body so that you are not distracted. For example, if you are in front of an audience while standing, spread your feet wider to balance the weight of the body and be less tired. If the situation allows, hold anything back, elbows or palms.
If you sit, lean against the back of the chair or chair – so you reduce the strain on the spine and stretch your legs. If you lie, relax all the muscles. Don't forget that the energy required for the brain, will be wasted spent on overcoming physical discomfort in the case, if you do not pay attention to the situation of your body.
3. Not in a hurry.
Your confidence depends on how well you managed to start a business. Therefore, before proceeding to the assignment, give yourself five to ten seconds of silence, unable even to close his eyes. During this time, try to clear your head of unnecessary thoughts, relax and focus on what you have now. In most cases, this small delay would not be critical and will help you to successfully and without much excitement to proceed with the necessary tasks.
4. Be distracted.
In some cases, the insecurity means obsession with your brain on the problem at hand. Looped brain is like a hung computer: you can scream and beat his hands on the monitor and the keyboard is any good it will bring. If you feel that you are unable at the moment to cope with the task, take a break for a few minutes. Stand up and walk around the room, make a small charge, go to the bathroom, perekintes words with others, have lunch or at least look out the window. All these actions will lead to the normalization of your thought stream, and it is likely that at this point the solution will come by itself, and the uncertainty will evaporate.
5. Don't be afraid to act.
Often, uncertainty leads us into a stupor. The body refuses to move or to take any action. In such cases don't need to go on about him, because this will only increase the fear inside. The only possible way – to act against himself. For example, if you are afraid to call someone, do it! Dial the number and start a conversation, ignoring the scary thoughts in my head, if you think that this call is really necessary. Remember: it is better to do and regret than not do and regret.
Success on autopilot: 9 habits that changed my lifeSuccess depends on how much time you are NOT working
So, all of the above ways to achieve confidence is available to everyone, and that is very important – you can apply them in different situations. The main thing – do not turn and do not think that uncertainty is your rock, from which it is impossible to get rid of. Over any lack of human nature can prevail, but only if you put in the required effort. published
Author: Denis Yuzhakov
Source: Denis Yuzhakov
Some of you may think that this article is not for him, because he is so very confident person. However, do not rush to quit reading, because the uncertainty can manifest itself not only as a trait but as a normal reaction of the human body, caught in an unfamiliar situation.
As an example, familiar to many, can result in a job interview. Obviously, the excitement and uncertainty – inseparable companions of any, even quite experienced, candidate.
So, what you need to do to overcome uncertainty or at least to take it under its control for specific purposes? There are five simple ways, each appropriate in different situations.
1. Smile.
Smile you will attract the attention of others and make the first impression good. Agree that it is always nicer to talk to a smiling person than with a gloomy. Furthermore, a smile always comes to communication – whether in the interview with your future boss in a cafe with friends or in public transport with your favorite girl or guy. In your company any person can be comfortable. Just remember that this smile is not a smile of happiness and she should not be wide and tight.
2. Take a comfortable position for you.
It is important in any situation to position your body so that you are not distracted. For example, if you are in front of an audience while standing, spread your feet wider to balance the weight of the body and be less tired. If the situation allows, hold anything back, elbows or palms.
If you sit, lean against the back of the chair or chair – so you reduce the strain on the spine and stretch your legs. If you lie, relax all the muscles. Don't forget that the energy required for the brain, will be wasted spent on overcoming physical discomfort in the case, if you do not pay attention to the situation of your body.
3. Not in a hurry.
Your confidence depends on how well you managed to start a business. Therefore, before proceeding to the assignment, give yourself five to ten seconds of silence, unable even to close his eyes. During this time, try to clear your head of unnecessary thoughts, relax and focus on what you have now. In most cases, this small delay would not be critical and will help you to successfully and without much excitement to proceed with the necessary tasks.
4. Be distracted.
In some cases, the insecurity means obsession with your brain on the problem at hand. Looped brain is like a hung computer: you can scream and beat his hands on the monitor and the keyboard is any good it will bring. If you feel that you are unable at the moment to cope with the task, take a break for a few minutes. Stand up and walk around the room, make a small charge, go to the bathroom, perekintes words with others, have lunch or at least look out the window. All these actions will lead to the normalization of your thought stream, and it is likely that at this point the solution will come by itself, and the uncertainty will evaporate.
5. Don't be afraid to act.
Often, uncertainty leads us into a stupor. The body refuses to move or to take any action. In such cases don't need to go on about him, because this will only increase the fear inside. The only possible way – to act against himself. For example, if you are afraid to call someone, do it! Dial the number and start a conversation, ignoring the scary thoughts in my head, if you think that this call is really necessary. Remember: it is better to do and regret than not do and regret.
Success on autopilot: 9 habits that changed my lifeSuccess depends on how much time you are NOT working
So, all of the above ways to achieve confidence is available to everyone, and that is very important – you can apply them in different situations. The main thing – do not turn and do not think that uncertainty is your rock, from which it is impossible to get rid of. Over any lack of human nature can prevail, but only if you put in the required effort. published
Author: Denis Yuzhakov
Source: Denis Yuzhakov
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