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10 everyday actions that harm your health
Most people don't try to spoil their health. But sometimes we just live a normal life, not thinking about anything, and then BAM! Getting woozy, fatigued, headache or manifested some other illness that bring a lot of problems. Most often we don't even understand why this is happening.
Well, one of the ten factors described in this article may well be responsible for what we damage their health, without even knowing it.
Look at this man, sitting at a computer. Everything seems fine, right? But really work at the computer can significantly harm the health. Work improperly configured monitor leads to eye strain and headaches. Sitting position for long time becomes the reason for the forced tension of the muscles of the head, neck, shoulders and arms, which leads to degenerative disc disease and carpal tunnel syndrome of the wrists. When the computer creates around itself an electric field, which demoniziruet the environment and housing Board, and when heated more and emit into the air any harmful substances.
To minimize the harm a long work behind the computer is not only important to equip your work place, and to sit so that the monitor was located at a minimum distance of 45-70 cm from your eyes, but also to make regular breaks — at least 10 minutes every hour. Also high benefits of breathing exercises, simple exercises for the shoulder girdle or simple eye exercises.
Many of us are in a rush work or school may from time to time or constantly chew on pencils or pens. It would seem that this is not the most harmful activity. But the first impression is deceptive, because it is worth considering that biting stationery, you damage the tooth enamel, and if the habit has become obsessive, gnawing hard objects, you can even shake the roots of the teeth. In addition, it is worth considering that the reason for this habit — an excess of anxiety and tension that a person tries to lose such an unusual way.
"If I don't go to the beach, it is perfectly possible to go outside without sunscreen, and you'll be fine." But it's not quite so! These tools will not only protect you from harmful UV rays, but also help the skin to stay young, but we all want to stay young as long as possible, right?
"What if I wear socks to bed?" Actually, it also must be justified. After all, gum on the toes can affect the blood circulation in the legs and impede venous outflow, causing heavy legs. If socks made from synthetic materials, it prevents skin breathing and causes sweating.
"Taking a shower every day, I'm not doing anything wrong". In fact, doing. Every day washing under a hot shower, even with the use of exfoliating you forever wash away the epidermal lipids that help your skin to retain moisture.
"I heard that Jogging is useful." I'm sorry, but even here we should be careful. Jogging increases the risk of arthritis, mainly in my knees, which account for the maximum load, especially when running on asphalt. If you decide to go Jogging, you should consult with a physician and also clarify whether you have contraindications for running.
"I can eat lemons, there is nothing wrong". There! First, it is worth considering that lemons are contraindicated in case of gastric ulcer and duodenal ulcer, chronic enterocolitis and pancreatitis, and gastritis with high acidity. You should also be careful when taking large amounts of lemon juice, as it can erode tooth enamel, so in such cases it should be diluted with some water.
"We can eat popcorn while watching a movie? Just don't say it's too bad". Unfortunately, still bad! If you don't consider those minor facts that popcorn can damage your teeth, get stuck between teeth and cause tooth decay, then definitely you should pay attention to its composition. Because it adds a lot of flavors, flavor enhancers, fat, large amounts of sugar or salt and other additives. The greatest danger fraught with the oil used for frying. Not only that, it makes popcorn very high in calories, and can cause lung problems. Because when oil is heated with diacetyl, which is used in the production of popcorn, produces toxic substances that can cause lung.
In the Arsenal of any modern girl has a Hairdryer. And drying the hair after each shampooing, we do not even think of the harm put to health of your own hair. But after prolonged use of hair depleted, become dry and brittle, and the tips begin to split. Of course, you can put them in order with careful care and nourishing masks, but if you continue regular drying of wet hair very hot dryer, their condition will gradually and irreversibly deteriorating.
"Well, in the office we can sit?" The harm of sedentary work proved a long time ago. The notorious British scientists conducted a study and found that people with sedentary work age on average ten years earlier than their more active peers. But the risk of getting a heart attack increases to 64% if you sit at the table for more than 6 hours a day.
source:fresher.ru
Source: /users/1080
Well, one of the ten factors described in this article may well be responsible for what we damage their health, without even knowing it.
Look at this man, sitting at a computer. Everything seems fine, right? But really work at the computer can significantly harm the health. Work improperly configured monitor leads to eye strain and headaches. Sitting position for long time becomes the reason for the forced tension of the muscles of the head, neck, shoulders and arms, which leads to degenerative disc disease and carpal tunnel syndrome of the wrists. When the computer creates around itself an electric field, which demoniziruet the environment and housing Board, and when heated more and emit into the air any harmful substances.
To minimize the harm a long work behind the computer is not only important to equip your work place, and to sit so that the monitor was located at a minimum distance of 45-70 cm from your eyes, but also to make regular breaks — at least 10 minutes every hour. Also high benefits of breathing exercises, simple exercises for the shoulder girdle or simple eye exercises.
Many of us are in a rush work or school may from time to time or constantly chew on pencils or pens. It would seem that this is not the most harmful activity. But the first impression is deceptive, because it is worth considering that biting stationery, you damage the tooth enamel, and if the habit has become obsessive, gnawing hard objects, you can even shake the roots of the teeth. In addition, it is worth considering that the reason for this habit — an excess of anxiety and tension that a person tries to lose such an unusual way.
"If I don't go to the beach, it is perfectly possible to go outside without sunscreen, and you'll be fine." But it's not quite so! These tools will not only protect you from harmful UV rays, but also help the skin to stay young, but we all want to stay young as long as possible, right?
"What if I wear socks to bed?" Actually, it also must be justified. After all, gum on the toes can affect the blood circulation in the legs and impede venous outflow, causing heavy legs. If socks made from synthetic materials, it prevents skin breathing and causes sweating.
"Taking a shower every day, I'm not doing anything wrong". In fact, doing. Every day washing under a hot shower, even with the use of exfoliating you forever wash away the epidermal lipids that help your skin to retain moisture.
"I heard that Jogging is useful." I'm sorry, but even here we should be careful. Jogging increases the risk of arthritis, mainly in my knees, which account for the maximum load, especially when running on asphalt. If you decide to go Jogging, you should consult with a physician and also clarify whether you have contraindications for running.
"I can eat lemons, there is nothing wrong". There! First, it is worth considering that lemons are contraindicated in case of gastric ulcer and duodenal ulcer, chronic enterocolitis and pancreatitis, and gastritis with high acidity. You should also be careful when taking large amounts of lemon juice, as it can erode tooth enamel, so in such cases it should be diluted with some water.
"We can eat popcorn while watching a movie? Just don't say it's too bad". Unfortunately, still bad! If you don't consider those minor facts that popcorn can damage your teeth, get stuck between teeth and cause tooth decay, then definitely you should pay attention to its composition. Because it adds a lot of flavors, flavor enhancers, fat, large amounts of sugar or salt and other additives. The greatest danger fraught with the oil used for frying. Not only that, it makes popcorn very high in calories, and can cause lung problems. Because when oil is heated with diacetyl, which is used in the production of popcorn, produces toxic substances that can cause lung.
In the Arsenal of any modern girl has a Hairdryer. And drying the hair after each shampooing, we do not even think of the harm put to health of your own hair. But after prolonged use of hair depleted, become dry and brittle, and the tips begin to split. Of course, you can put them in order with careful care and nourishing masks, but if you continue regular drying of wet hair very hot dryer, their condition will gradually and irreversibly deteriorating.
"Well, in the office we can sit?" The harm of sedentary work proved a long time ago. The notorious British scientists conducted a study and found that people with sedentary work age on average ten years earlier than their more active peers. But the risk of getting a heart attack increases to 64% if you sit at the table for more than 6 hours a day.
source:fresher.ru
Source: /users/1080
