Your health is in the healing power of your hands Bashny.Net

 



It turns out that through the healing power of your hands, it is possible to get rid of a headache without medicine, you only need to master simple methods.

Reflexology — is the impact on biologically active points, which, as you know, are nervous receptors responsible for the various organs and systems of the body. The result can be normalized pressure, decrease cholesterol, increase immunity. Reflexology has a calming, anti-stress effect, occupies a significant place in the prevention of vascular diseases of the brain, used in the treatment of many neurological and somatic diseases. Irritation of the reflex zones in the body causes some physiological changes, restores balance in the body, thus playing a beneficial role.

COLD
To relieve the symptoms of a cold or hay fever, find the "sore point", which is located on the palm between the bases of the middle and ring finger. The thumb of the other hand for two minutes good massage this point in circular movements clockwise and counterclockwise. This massage is especially good if you have a sinus headache around the eyes and nose. To clear a stuffy nose for a few seconds firmly squeeze the tips of the fingers together and then open your. Repeat the movement 5-6 times.

BACK PAIN
The thumb of the right hand with a strong pressure along the entire swipe of the thumb of the left hand, starting from the bottom and ending with the tip of the nail. This part of the brush corresponds with the spine. Massaging her, you help relieve tension and relax the muscles that support the spine. In turn on both hands several times massage this Department, find the point of the solar plexus and gently massage it. This will help to relieve tension from the back and the entire body.

PAIN IN THE SHOULDERS
Find the "point shoulder" in the palm at the base of the ring finger and little finger. The tip of the thumb massage the point for a minute on each hand. Shoulder pain is most often associated with bad posture, so first we need to figure out what the cause of your pain. If you suspect that the reason is the inconvenience of the workplace, try to sit firmly on the chair, so the back supported lower back. If, firmly sitting on a chair, you still can't reach the back, put back under the thick pillow.

STRESS
Often when we are nervous, sort out something with one's hands is a natural reaction. To get rid of the stress under which we are in a difficult moment, massage the palm of your hand, shown in the picture. Also massage the solar plexus point located in the middle of the palm. With the thumb in a circular motion to massage this point for two to three minutes.

HEADACHE
To feel instant relief, make a simple massage – poke the tip of the thumb and determine its most sensitive point, and then confident movement of the other thumb to massage this place. Repeat the same with the other hand. If headache persists, then the reason might be, back problems is bad posture, the tension in my back. If you often suffer from headaches, it is best to consult a doctor to identify the true cause of the problem.

IRRITABLE BOWEL SYNDROME
Stimulate points affecting digestion, by conducting a curved line along the contour of the palm from the base of the thumb to the little finger. Massage in for 2 minutes, then repeat the same with the other hand. Another effective way to get rid of indigestion – stimulation of corresponding points on the feet. For this, the tennis ball put on the floor, step on his center foot and ride in circles for 3 minutes.

ANTISTRESS
A couple of simple movements with your fingers, and your life will sparkle with new colors!
Vanished!

Gently push the thumb of the left hand on the middle of the right palm and rotate them in a circle for a minute. Do the same right thumb on left palm. This will ease tension in the neck and will switch your attention.

A BURST OF ENERGY
With the fingertips of both hands vigorously knock against each other. Then the tips of the thumb and index finger of the right hand squeeze the left thumb and pull them from the base to the tip. Do the same with the thumb of the right hand.

THE LAUNCH OF THE BRAIN
Easily squeeze the thumb of the left hand index and middle fingers of the right (like pliers) and "Wintel" in this clip from the tip to the base. Do the same with the right thumb. This massage improves the blood flow to the brain.published

 

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