Fitness tips for those over 40

When you're young, think that a strong, beautiful and healthy you always, and youth will last forever. However, the years go, and it turns out that accumulated fat began to spoil her figure, and movements become less jerky and more accurate, and diseases begin to make itself felt. Alas! Nature tells us that youth is gone, and this is most clearly the understanding comes when you "hit" 40.

Then many of us decide to fight for the preservation of youth and health, and it's very timely, because at this age the body is already started aging: reduced vision and hearing, have an effect of the disease, not the active function of internal organs, reduced muscle mass replaced body fat.

But a decision about classes for the body recovery accepted, it remains to be seen, what better to do at this age. It is clear that the jump is unlikely to try to reclaim youth, but swimming, walking, Jogging, Cycling will have a positive impact on your body. However, they are suitable because of existing diseases and contraindications. It should be noted that after 40 switch to a new level of physical activity is not necessary at all.

Still, for those who want to look good and feel health and strength there is a solution. This fitness, however, there must be consultation or training under the guidance of an experienced coach. In any case, fitness requires specific rules.

First of all, it is necessary to clearly formulate the objectives which prompted you to engage in which will focus on training particular muscle groups when the harmonious development of the whole body.

It is not necessary to give large loads, as this will cause discomfort and nagging pain in the muscles, although they pass quite quickly.

To start with you need a workout that allows you to bring into operation all the muscle groups; this contributes to the walking turning into Jogging and light jumping and other exercises.

Do not try to achieve a beautiful figure and good health for 1-2 weeks, uncontrollably increasing the load, instead use can result in serious injury.

Remember that each exercise should be repeated 10-15 times, then pause for at least 1 minute, and alternate exercises on different groups of muscles and the load.

When conducting exercises learn how to breathe "correctly". How to do it, tell the coach.

And most importantly – be patient and do the exercises, not only training, but also at home. Then you will achieve the desired result.

Source: efamily.ru