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Off of sight and not tired eyes, do daily exercises for the eyes, recommended a world-renowned ophthalmologist, Dr. Eugene Brabham (hospital Institute of Cleveland).
6 times as slowly move your eyes up and down; now 6 times move eyes from left to right. Try to consider items that fall on the line of your sight.
Close your eyes, take a deep breath. At the same time much to warm up, RUB palms together, then apply the hot hands to his eyes, and slowly count to ten.
Roll eyes in a circle: 4 of a turn clockwise, 4 — back. Do this slowly, considering entering the field of view objects.
Hold out your arm in front of him, put up your thumb and look at the nail. Now 10 times slowly put his hand to his nose again and remove the following, without stopping the movement of the nail in space.
Hide and seek
In conclusion, tightly squeeze the eyelids and garisa so 5 — 6 seconds. Then suddenly open your eyes. Repeat the exercise 10 times.