10 easy ways to cheat hunger during the diet

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The hardest part of dieting is the constant feeling of hunger. It is because of him all our desperate efforts to lose weight are being frustrated. How to cope with a painful desire to eat something?

If hunger is the only reason why you do not maintain the diet until the end, then it's not a problem. Following our tips, you will definitely succeed and will look on all hundred. And together with the dropped pounds you will forget what indescribable hunger before bedtime and a complete lack of appetite in the morning: proper diet and regimen becomes habitual.

10 simple rules 1. Every morning start with the carbs. Hearty porridge or a tasty sandwich with tea – a guarantee that tonight you won't be empty shelves in the fridge.



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2. Add in food, pharmacy tissue. After a few days you will notice that a raging hunger you are no longer pursues.



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3. Drink plenty of pure water. Sometimes we confuse hunger and thirst, and eat when your body needs water.



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4. Don't like water, brew black or green tea, adding a cinnamon stick, a star anise and a pinch of ground cardamom. Spicy hot drinks quench your hunger.



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5. Do not neglect vegetables. The refrigerator should always provide a juicy carrot or cucumber: organic fiber will perfectly satisfy your hunger and cleanse the body of toxins.



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6. Aromatherapy is the best way to overcome the unbearable desire to eat something. Stock up on essential oils of grapefruit, rose or lavender and inhale when the hunger rises.



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7. Engage in mild exercise. Exercise is always dull the feeling of hunger. If possible, do squats, swing a press or go for a jog.



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8. If hunger caught you late in the evening, eat a piece of boiled lean meat, fish, a slice of cheese or a few shrimp. Priceless protein not only help to cope with hunger, but also will lead to the loss of extra pounds.



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9. Before you get under the blanket, take a warm bath with lavender oil. This will save you from feeling hungry and ensure a good night's sleep.



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10. No time to make lavender bath? Drink for the night 1 Cup warm skim milk (or water) with 1 teaspoon of honey. The effect will be the same.



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Don't forget that everything is in your hands!

Source: domashniy.ru/