The hardest part of dieting is the constant feeling of hunger. It is because of him all our desperate efforts to lose weight are being frustrated. How to cope with a painful desire to eat something?
If hunger is the only reason why you do not maintain the diet until the end, then it's not a problem. Following our tips, you will definitely succeed and will look on all hundred. And together with the dropped pounds you will forget what indescribable hunger before bedtime and a complete lack of appetite in the morning: proper diet and regimen becomes habitual.
10 simple rules 1. Every morning start with the carbs. Hearty porridge or a tasty sandwich with tea – a guarantee that tonight you won't be empty shelves in the fridge.
2. Add in food, pharmacy tissue. After a few days you will notice that a raging hunger you are no longer pursues.
3. Drink plenty of pure water. Sometimes we confuse hunger and thirst, and eat when your body needs water.
4. Don't like water, brew black or green tea, adding a cinnamon stick, a star anise and a pinch of ground cardamom. Spicy hot drinks quench your hunger.