Top 7 Steps from Calcium Deficiency

99% of the calcium in our body is found in our bones and teeth, but it is vital for other parts of the body. Calcium is responsible for the transmission of nerve impulses between nerve cells and the brain, for the work of the heart, for the contraction and relaxation of muscles, for the process of blood clotting, urination and much more. Therefore, in order to avoid calcium deficiency in the body, you should follow the following tips.

1. Eat foods that contain calciumSo that your body does not experience a calcium deficiency, you need to include in your daily diet foods containing calcium. Such products include milk, yogurt, cheeses, orange juice, dark green leafy vegetables.

2. Nutritional supplements with calcium

Even if you have calcium-rich foods in your diet, this may not be enough and you can’t do without supplements. It is better to give preference to additives in which calcium is not contained in pure form, but in the form of a compound. One of these optimal options, for example, can be calcium citrate and calcium carbonate, which contain a huge amount of elemental calcium and are easily absorbed.

3. Vitamin DDo not forget to take vitamin D, as it promotes the absorption of calcium. The recommended dosage is at least 50 micrograms or 2,000 international units per day.


4. Physical activity



Actively play sports! Regardless of age and level of fitness, exercise will be the key to your good health and mood. Moreover, the more your physical activity, the better your body will absorb calcium. In turn, a passive lifestyle will only contribute to the development of calcium deficiency in your body.

5. Solar vitaminOf course, you can saturate your body with vitamin D with the help of special supplements. But you will agree, it is much more pleasant to accustom yourself daily to “shoot out” time for a walk in the fresh air under the warm sunlight. This is how we get our natural vitamin D. Hence its other name – solar vitamin. Just 20 minutes of exposure to direct or indirect sunlight will suffice to get enough natural vitamin D.

6. Stop smoking.Give up cigarettes or do not complain about health problems. Keep in mind that it is smoking that activates osteoporosis and other diseases caused by calcium deficiency in the body.

7. AlcoholDrink a minimum amount of alcohol. Like smoking, alcohol only increases calcium deficiency in your body.

Source: fitfixed.com