Learn how to diversify Your menu with 3 dishes from fancy flours

You have the kitchen Cabinet is stored only one kind of flour? Boring! Expanding my culinary horizons, mastering new kinds of flour of grains, nuts and legumes. Products made from alternative flour will be more useful, since for its production is rarely used, several types of treatment. Besides flour, which is obtained not from cereals, is essential in case of Allergy to gluten.


Some types of flour, for example buckwheat, whole wheat and rye, can easily be found on the shelves of supermarkets, peanut we have to do on their own, but coconut is best enjoyed in health food stores on the Internet. Share 5 recipes from unusual flour to push you to use new types of increasingly.

1. Cakes–cheesecake "Pina colada" with coconut flour Coconut flour has a natural sweetness due to the high content of natural sugars. It is also rich in fiber, contains no gluten and is perfectly suited for making ethereal cakes with tropical flavor. Ingredients:
  • Baby dry печенья1 glass
  • Coconut мука2 tbsp
  • Brown сахар2 tbsp
  • Имбирь0 ground,5 tsp.
  • Creamy масло2 tbsp
  • Vegetable oil with a soft вкусом1 tbsp
  • Вода1 tbsp
  • Low fat творог1 glass
  • Сахар0,5 cups
  • Grated zest лимона1,5 tbsp.
  • Cheese сыр0,25 glass
  • Lemon сок1 tbsp
  • Pineapple сок1 tbsp
  • Экстракт0 vanilla,5 tsp.
  • Soldatka
  • Egg порошок0,75 cups
  • Ананас1 glass
  • Coconut стружка0,25 glass
Method of preparation:

Preheat the oven to 180 degrees and prepare a baking dish, slightly promuslim it from the inside. In order to prepare the Foundation, mix the first 4 ingredients from the list. Add melted butter, vegetable oil and 1 tablespoon of water. The resulting dough firmly tamp into prepared pan and bake for 10 minutes, then remove from the oven and cool completely. To prepare the filling, mix cottage cheese and next 7 ingredients in a blender until a soft smooth paste. Add egg powder and mix again. Put "cheese" layer on top of base and bake for an additional 33 minutes at 180 degrees until cooked. Before serving, refrigerate the brownies for 2 hours in the refrigerator. Serve garnished with diced pineapple and coconut flakes.

2. Bread rye flour, Few people know that even without a bread machine at home you can cook aromatic rye bread. Try the sourdough bread with addition of sunflower seeds and get all the benefits of rye flour, rich in amino acids and vitamin B. Ingredients:
  • Rye мука1 kg
  • Вода1 l
  • Закваска50 g
  • Соль2 tsp.
  • Peeled sunflower семечки200 g
Method of preparation:

In the evening, prepare the dough. For this, mix 500 grams rye flour, 500 milliliters of water and leaven. From the mixture form a dough and leave overnight at room temperature. The next day, to the yeast mixture add the remaining ingredients, including sunflower seeds, knead the dough and leave it to rise for an hour. Grease a baking dish with oil, fill it with dough and leave for another hour for proofing. Bread bake at 250 degrees for 15 minutes, then lower the temperature to 180 degrees and bake for another 50 minutes. Remove the loaf from the mold, sprinkle with water and let cool.

3. Banana waffles for buckwheat flour Belgian waffles — this is one of the most delicious ways to start your day! Try to make them even more useful, adding in the dough rich in potassium, magnesium and fiber of buckwheat flour. Ingredients:
  • Wheat мука1 glass
  • Whole wheat мука1 glass
  • Buckwheat мука0,25 glass
  • Ground seed льна0,25 glass
  • Сахар2 tbsp
  • Порошок1 baking,5 tsp.
  • Corcadorca
  • Soldatka
  • Молоко1,5 cups
  • Melted butter tbsp масло3
  • Яйца2 PCs.
  • Ripe банан1 PCs.
Method of preparation:

In a medium bowl, mix flour, ground flax seed and next 4 ingredients. In another bowl mash into a puree a banana. Separately mix the milk with the melted butter and eggs, and then the mixture connect with banana puree. Pour the liquid ingredients into the dry and mix until a homogeneous dough. Preheat waffle iron and lightly grease it with oil. Add about 0.25 Cup for each waffle and cook for about 3-4 minutes. Ready!



P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: kitchenmag.ru/posts/pyat-vkusykh-retseptov-s-alternativnymi-vidami-muki


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