Improvement eyes by Mantek Chia

EXERCISES FOR THE EYES
Exercise 1.

The circular motion of the eyes by 10-16 times in each direction. Movements are performed slowly and evenly. Hold in your mind the line of the eyes. It is very important that the line was smooth. Usually you are so tense that your field of view becomes very narrow. A healthy person is able to freely rotate eyes.

Limit circular movement of the eyes suggests that there is information that you have not worked or have not paid attention to it. In the place that your eye jumps, you should stop and consider carefully.

There are things that you do not want to go, to understand, to solve problems, while the "roasted cock does not bite". From a medical point of view, limiting the rotational ability of the eye indicates possible stroke.
The obtained information should be taken and analysed.

The easiest way to do this through exercises that will help to restore the eye's ability to circular movements.
Exercise 2.

Womanhorny movements of eyes. The Central pivot point is the nose. Performed by 10-16 times in each direction.
Exercise 3.

Turns eyes right to left 10-16 times.
Exercise 4.

Turns eye up and down 10-16 times.
Exercise 5.

Focusing his gaze on the tip of the nose with the transfer of focus to the remote point. The point can be removed from you at a distance of from 2 to 20 meters.
Exercise 6.

Repeated the exercise 2.
Exercise 7.

Repeats the exercise 1.

EYE MASSAGE

The tips of the little fingers or the middle fingers carry out 36 times in each direction of the circular motion in the inner corners of the eyes. Here is the very important doubles point CIN-min, then massaged the outer corners of the eyes.

The outer side of the first and second phalanges of the index finger, spend a reciprocating massiruya the movements of the upper eye orbit, which is located in the fossa between the eye and under browney arc. Is 14 movements.

Also running in the lower orbit of the eye. Close our eyes. With the tips of thumb and index finger grab pulls, and the upper eyelid, then let go. The exercise is performed 6 times. Also with lower eyelid.

Then RUB your palms so that they are properly, warmed up and applied to the eyes, do 10 circular motions around each way. Close your eyes, then slowly opened them widely again and slowly closed.
After exercising some time sitting with your eyes closed in a relaxed position.
With other techniques of vision improvement You can see in the book "Taoist practices improve vision", Mantek Chia, Robert T. Lewanski





Source: naturalworld.ru/forum/cigun-ramzesa-mantek-chia-t1732.html