Light lunch in 15 minutes from Jamie Oliver

The perfect low-calorie hearty meal from Jamie Oliver. Photo: jamieoliver.competentie pancakes and juicy salad tested recipes of our beloved Jamie. Cook continues to convince us that delicious, complete meal can be prepared in minutes."These muffins are simply delicious. Small fancy cloud of ricotta with lemon, crispy on the outside and heavenly soft inside. And most importantly – you don't have to count calories, so they are light! says Mr. Oliver in his program "Jamie's: lunch for 15 minutes."– And for the side dish I usually serve a crisp salad of zucchini and mint – the perfect combination for those who want to eat properly".After this description we immediately made ricotta, zucchini replaced the zucchini, and culinary miracle is really happened a quarter of an hour. We invite you to please family a wonderful dinner! SPICY PANCAKES WITH RICOTTA AND Limonata need:
400 g ricotta (no ricotta, feel free to replace it with low-fat spreadable cheese)
1 small lemon
salt, pepper
a quarter of a nutmeg (you can substitute ready ground)
1 egg
1 tbsp flour with slide
40 g of hard cheese
olive oil – for arkitek to cook savory pancakes with ricotta and lemon:1. In a large bowl, mash ricotta with a fork, add lemon zest, egg, flour, a little pepper and salt, on a fine grater to grate nutmeg and hard cheese (that cheese will make the crust Browns beautiful and crispy). Mix everything carefully.2. In a hot pan with olive oil to put small pancakes and quickly fry on both sides until Golden brown.3. Jamie suggests to serve pancakes with Italian tomato sauce, but if you have a home Lecho or tomatoes in their own juice – they dish will be equally delicious. CRISPY SALAD with ZUCCHINI AND Matchto need:
400 g zucchini (you can substitute zucchini)
large bunch of mint
3/4 chili (you can take the dry seasoning)
a pinch of salt
1 tbsp olive oil
juice of 1 limonitic to cook crunchy salad with zucchini and mint:1. On a large grater to grate zucchini, mint and chilli finely chop.2. Spread on a large platter zucchini, mint and chilli, stir, add salt, season with olive oil and lemon juice.3. Crisp salad of zucchini and mint is ready!

Source: domashniy.ru/