The pain in my side: the problem of ignorance

 





Have you noticed that the pain in your side during exercise appears generally beginners? Athletes and people involved in fitness regularly, usually already know what to do to avoid this discomfort. It's time to learn the secret of preventing and getting rid of pain in your side and you.Why sick? First and foremost, decide: we speak of the pains caused by the above-mentioned activities. If you have persistent or sharp cutting pain in the side alone, most of all, you better to urgently seek medical attention — it can be, for example, appendicitis.

If the stabbing pain appears while walking or running fast, you know — for the overall development in right side pain in the liver, and the left — the spleen. One of the main explanations for the causes of pains in these bodies sounds both simple and difficult, viz.

When your body is not subjected to load, part of the blood is in reserve and does not circulate through the blood vessels. The main volume of circulating blood falls on the chest and abdominal cavity. Physical exertion causes a redistribution of blood flow in the body in favor of the working muscles. However, this redistribution takes some time, and in the case of large loads without a preliminary warming-up "backing" the blood begins to flow into the bloodstream, without having to quickly flow away from the liver and spleen. As a result, blood fills the abdominal cavity, increasing them in size and creating pressure on shell. Shells located pain receptors, which signal a stabbing pain.

But often the cause of pain is even simpler: a snack shortly before a workout, especially if it was tight and less than two hours before the start of classes.





Preventive measures Ways to prevent pain in his side emerge from the above explanations:

1. Warm up!

Before starting a run, make a few movements, not only for heating but also for total body workout, especially in the area of the abdominal muscles/the bark, that is, those places where I need to redistribute blood flow.

2. Do not eat before training

If you run in the morning, eat a maximum of a banana or some oatmeal — a hearty Breakfast will go more harm than good. Also, you should take into account the individual characteristics of the organism. For example, pay close attention to the foods that are high in fat and fibre as they are digested slower and, therefore, can also cause pain in your right side.

3. Follow the breath

Another common mistake — the desire to begin exercise or jog at an extremely rapid pace, while completely forgetting to track the frequency and depth of your breathing. In this case, to overcome the cause of colic in the right side is possible by synchronizing breathing with the frequency of their steps. For example, four steps, breathe in, then exhale for four. It is important to remember that the faster you set the pace yourself, the more you need to inhale and exhale.





Methods of disposal If the pain you are all finally caught up, not in a hurry to abandon a planned workout. Try to do the following simple steps — and continue to do!

1. Reset the tempo and breathe

If you still began to feel during the workout the pain in his right side, slow down and start to breathe very deeply. Try to exhale coincided with the strike of the left foot on the running surface. You can adjust every step or for every two steps you would like.

How does this help? The fact is that when you kick on the ground through the whole body, including through the major core muscles, will be sent to pulse, which affects the diaphragm and causes side cramps. Thus, the main impact will be to take the "healthy" side, and the other gets a rest to relax the muscles and "treatment" of pain.

2. Stop and play the muscles

To remove the pain, you can also stop and slightly lean forward to tighten the muscles of the abdomen. Then raise your right hand and lean to the left, hold this position for 20-30 seconds, and then perform the same exercise on the other side. This exercise will help to stretch contracted muscles and relieve the pain in my side.

 

Source: fitfixed.com