Which position is best for a healthy sleep Bashny.Net

Healthy sleep is the best medicine, and free. Let’s leave the banal thesis that a person spends a third of his life in bed and just talk about the fact that the quality of sleep is no less important than its quantity.



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If you turn in bed for a long time every night and change your sleeping position dozens of times, it’s time to think about which position is better to sleep in.



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I remember the old joke that sleeping on the back is bad for the lungs, on the stomach - for the intestines, sleeping on the left side is bad for the liver, and the heart will suffer from sleeping on the right side. After such encouraging words, the magazine "Health" wished readers good dreams.

Jokes are jokes, but sleepy It really depends on the situation in which we see dreams. Many experts urge to lie down on the barrels, but Which side to sleep on correctly?



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In this competition, an unconditional victory is received by sleep on the left side. Today you will discover the main advantages of resting in this position and learn how to quickly fall asleep in the most new position for yourself.



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Say no to heartburn!

If you have heartburn at night, just try to sleep on your left side. Thus, the contents of the stomach will not be thrown into the esophagus.

Less pressure on the spine

Did you spend all day on your feet or did you sit in front of your computer? Give your back a little rest, lie down on your left side. This will significantly reduce the load from the main support of your body.



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Finding for pregnant women

Each woman will remember in what position she slept best. Of course, on the left side, as sleep on the back is extremely harmful due to the increased load on the internal organs. In addition, when sleeping on the left side, the head presentation of the child is better preserved.





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In the position on the left side, the lymphatic fluid circulates much better through the body, which favorably affects the removal of toxins from the body.

Your heart will say thank you!

Sleeping on the left side helps relieve the load from the heart, and the matter here is in the banal force of gravity. However, there is an important caveat: people with heart disease are advised to sleep on their right side.





A Chinese proverb says that saints sleep on their backs, sinners sleep on their stomachs, sages sleep on their left sides, and geniuses sleep on their right. And if you are on the path of wisdom, it is time to learn to fall asleep on your left side.

Try to fool your body by lying on the other side of the bed. If this method does not help, try to put a pillow under the back - it will be easier to stay in the right position.



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Do not forget to choose a good mattress, because sleeping on the left side increases the load on the hips. Even pillows can serve as mattresses!

We also wrote about useful products that have a positive effect on sleep. It's time to buy bananas!