The attendant ordered to sleep only on the left side, the state of health immediately improved.

Fortunately, I never had a problem sleeping. But to fall asleep, I need to lie down on one side first and then roll over on the other. It doesn't work otherwise. I can change my position several times during the night. I never thought about it before. Which side should I sleep on?Because I can't imagine being in the same position all night.



Maybe it's just a matter of habit? One way or another, experts recommend sleeping. left-handed. This is useful for many reasons. I will describe each of them in detail later in the article.

Sleep is vital for a person to properly rest and recover overnight. When you sleep, your body continues to function. The coherence of all internal processes directly depends on the position in which you lie during sleep.

Experts believe that sleeping on the left side is best. There are several logical explanations for this. First, this posture improves the digestive process, since on the left side the stomach will be easier to cope with its work.



Secondly, in this position, the stomach will not lie on top of the pancreas, since it is itself on the left. Due to this, digestive enzymes will circulate through the body more freely and faster.

Also, sleeping on the left side simplifies the work of the cardiovascular system and the heart itself in particular. Just imagine, it works without respite! Therefore, it is so important to do everything possible to make this process as smooth and calm as possible.



In addition, sleeping on the left side is recommended for people who suffer from frequent back pain. Of course, if you have something that hurts, you definitely need to consult a specialist. However, at first it will not be superfluous to try to change the position during sleep.

It just works. You sleep on your left side, and your spine automatically releases tension. Because of this, the muscles begin to relax more. This way you will protect yourself from possible complications related to the back.

If you want to improve the circulation of fluid through the body and strengthen the immune system, sleep on your left side. This is due to the support of the lymphatic system. The freer the lymph moves, the faster your body will get all the filth that somehow accumulates in it. Sleeping on the left side helps to quickly filter all waste.



Eating food before bed is always a bad idea. But if it so happens that dinner was late, be sure to sleep on your left side. That way you avoid the possibility of heartburn.

Sleeping on the left side is good for pregnant women. This is not just because of the reasons I described above. Although they are also important, because the body of the future mother works with a vengeance. But also proper sleep helps reduce pressure on the liver and improves blood flow in both the woman’s body and the baby’s.



Peels is confident that this list is enough to start sleeping on the left side and take care of your health. But for the most inveterate skeptics, I have something else to say. According to statistics, about 25% of women and 40% of men suffer from snoring. And one way to solve this problem is to pose during sleep.

Start sleeping on your left side to reduce snoring. In this position, the tongue and throat take a neutral position, so that the airways do not interfere. However, to stop snoring forever, you need to find out the main cause of snoring. Therefore, remember that in such cases it is important to consult a doctor.

If you have sleep problems, they should be resolved as soon as possible. You will immediately feel how your quality of life will change. Don’t neglect these basic things as they are really important for your health.



My colleague Ekaterina Voronina talked about the simplest rules of sleep. I strongly recommend reading this article and taking note of useful recommendations from it. Bless you!