It's no secret that sleep is one of the most important components of physical and mental health. However, few people realize that the quality of sleep is no less important than its quantity. According to numerous studies scientists from the posture during sleep depends on the condition of the skin, digestive system and even the immune system. Today we tell about how, in what side to sleep better: on the right or on the left and why. Get enough sleep - the key to good health!
In fact, poses during sleep can be a lot: on his stomach, on his back, on the right or on the left side and even up.
Sleeping on your back can contribute to snoring, trouble breathing, and it is dangerous for people who suffer from asthma or prone to sleep apnea (temporary cessation of breathing). Also, studies have shown that people who sleep on their backs, have a low content of oxygen in the blood, which increases the risk of respiratory diseases.
The habit of sleeping on the right side can cause problems with digestion. The slowdown of the lymphatic system stops the excretion of toxins from the body, resulting in a risk to make some deadly disease.
Sleep on your left side is considered to be the most useful. It activates the digestive system, especially the stomach and pancreas, helps the lymphatic system to remove toxins and waste products.
The techniques by which it is easier to change the posture of sleep:
1. Lay down so that the left side more space. Then sleep on the right side you will seem awkward and you gladly pereverneshsya on the left side.
2. Put a night light or a table lamp on the right side of the bed. You subconsciously want to stay away from the light source during sleep, and it will be much easier to stay on the left side.
3. Put on the right side at the back a large pillow or stuffed toy. This will not give you a chance to roll over or hinder sleep on his right side, and then you will pereverneshsya on the left.
On what side do you sleep whatever, the main thing - to get enough sleep! Get enough sleep - a pledge of high efficiency, strong immunity and longevity. Tell a friend about this discovery doctors. Interestingly, and on what side you like to sleep?
via takprosto cc