Cereals are not fattening

Sometimes the women in an effort to lose weight refuse to useful products — they say, "they are fattening". Cereals are extremely healthy. First of all, the presence of fiber, which cleanses the gastrointestinal tract and stimulates its activity, removes from the body cholesterol and excess fat.
To cereals benefited, need to learn how to cook properly. If You want cereal not supplemented, and on the contrary, facilitate weight loss, consume only cereals from whole, uncrushed grains.

RiceRice actively displays the body of salt and excess fluid. He gently envelops the walls of the gastrointestinal tract, so it is useful for people suffering from diseases of the esophagus, stomach, intestines.
The greatest number of nutrients found in unpolished brown varieties. In second place is parboiled rice, which is characterized by a light yellowish tint. In third place is white polished rice. There is also a black (wild) rice is dark in color. Its nutritional value is the highest.
But in our stores it is very rare.

BuckwheatProtein buckwheat in its quality is close to the proteins of animal origin, so it is a complete substitute for meat. In buckwheat contains rutin a substance, which also helps to eliminate excess fluid from the body. Besides, this barley is digested much slower than other grains, so it gives a longer feeling of satiety.

Barleyis Made from barley. Contains a large amount of useful vitamins and minerals. Barley needs a longer pre-treatment as compared to other cereals. But if the rules of its preparation are met, it can taste excellent



MilletThis grain prevents the formation of cholesterol plaques and also helps to cleanse the body of toxins. The composition of millet is composed of lipotropic substances, which helps remove fat from our body. How to fill mess. It is possible to fill milk, cream, yogurt, cottage cheese, cheese — but only in small amounts, just to taste. Or instead, you can add a little honey, rosehip syrup. Great Supplement — dried. It's tasty and healthy. Rinse well with dried apricots, raisins, prunes, dates, shred them and add to the porridge. Dried fruits contain large amounts of trace elements, in addition, they stimulate the activity of the gastrointestinal tract and prevent constipation. published

P. S. And remember, only by changing their consumption — together we change the world! ©

 

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