What healthy smoothies to drink in the spring

First spring, when the percentage of vitamins in the body is critically low, each trying as best he can. Nutritionists believe that one of the most effective tools in the unequal struggle for immunity are not just vegetables, fruits or berries, and smoothies, which are made up from several healthy ingredients.

Of course, vegetables, fruit and other natural and healthy drinks you can buy anywhere. But it is much better if they are cooked at home – when you do it for yourself, always better. Besides following cocktails and even promote weight loss — so take note.

1. Carrot





Well, who does not know about the benefits of this vegetable? In any supermarket, on the shelves you can see the so-called "cocktail" carrots, which, having passed a way from the counter to the juicer becomes ultramultram juice. But not a single carrot! The important thing here is improvisation, and we want to recommend some of the ingredients that certainly will not spoil your drink: bell pepper, persimmon, pumpkin, walnuts and dried apricots. And all this you can pour kefir or yogurt.

2. Ginger





Ginger – perhaps not the most powerful product that protects our immune system throughout the winter. Its broth, though spicy, perfectly cope with any viruses and bacteria, so to avoid any cold sore chances are minimal. But ginger root can be drunk not only as a single drink. Him perfectly with the cucumber, peas, broccoli and other green vegetables. The main thing is not to overdo it — no more than 1 tsp. And this whole mix is diluted with yogurt or tasteless yogurt.

3. Cucumber





Cucumber itself is quite "watery", with watermelon, of course, will not compete, but if you only make a cocktail of cucumber, they are not impossible to satiate. Therefore, the cleaned vegetable suggest you add the mineral water and yogurt. And spice docente a clove of garlic. All the other ingredients (salt, pepper, herbs, other vegetables) is at your discretion. The cocktail can be drunk no more than twice a day.

4. Cottage cheese with greens





This cocktail we can offer fans of extravagant. The curd is useful in itself and requires no additional "incentives", but why not turn it into a drink, diluted in milk? And adding greens (celery, parsley, dill, coriander, spinach and Basil) are you sure you don't lose the vitamins!

These smoothies are so nutritious that they can arrange fasting days or drink them before, and also instead of food. But if you just want to replenish your supply of vitamins, drink them at your leisure! published

Source: hochu.ua