Vegetable patties Bashny.Net

Patties of vegetables is a great dish to diet for weight loss and for any other purposes, because they are not only low in calories but has many vitamins and other beneficial nutrients. Ingredients:

• Rice (boiled) 100 g
• Cabbage 300 g
• Potatoes 150 g
• Carrots 150 g
• Onions 100 g
• Flour 70 g
• Vegetable oil 3 tbsp.

Preparation:

Pass all vegetables through a meat grinder. Add rice flour and salt to taste. Mix everything carefully. Vilaite patties and fry on both sides in vegetable oil. For the preparation of a dietary option, use the oven. Bon appetit!

Nutritional value (100 grams — about two cutlets): 130 kcal. published

Source: fitfixed.com