10 healing infusions to get rid of toxins






Our body is constantly accumulating toxins; they are produced by living cells, animal products, bacteria and other bioorganisms. Toxins can cause a variety of diseases from mild to deadly.

There are two types of toxins: exogenous, that is, those which enter the body from outside, for example, harmful substances present in polluted air and enter the body through the respiratory tract; and endogenous toxins produced inside the body. Cause of endogenous intoxication can be intestinal bacteria, free radicals, parasites, and stress and anxiety.

To maintain health need to get rid of toxins. Our body has the ability to remove toxins, but in some cases this is not enough. Excess toxins in the body can manifest as chronic fatigue, stress and allergies.

Fortunately, there are various types of plants that will help to rid the body of toxins. We will introduce you to some of them and how you prepare them to eat.

Mistletoe Mistletoe is fine to take body cleansing and elimination of toxins; it has a diuretic effect. Boil 1 liter of water, put into it 2 dry leaf of a plant, again, bring to boil, and after accedi decoction and let it brew. If the drink seems too bitter, you can add a little honey.

Artichoke




Artichoke helps to eliminate toxins through the urine, and also stimulates the digestive process. This is one of the most effective plants for removing harmful substances from the body, so eat artichoke is also recommended for those who suffer from excess weight.

Artichoke is useful to diabetics: becauseit contains inulin, not starch, this plant helps reduce sugar levels in blood.

To prepare the broth, add in water 3 leaves of artichoke (1 Cup of water), boil for several minutes, take out the leaves or strain the broth and let it cool slightly before drinking. Drink this infusion every day — let the body take advantage of all the useful properties of this plant.

Green tea Green tea has many useful properties, however, as we already know, the main one is its diuretic effectand ability to reduce cholesterol. Pour 3 tea leaves boiled water, let it brew, and the tea is ready to drink!

Cranberry Cranberry infusion very useful: it will help excrete excess fluid. Cranberry is recommended for all those who suffer from urinary tract infections such as cystitis. The grapefruit Though, strictly speaking, it is not a plant, without a doubt grapefruit is ideal for accelerating the process of digestion and reduce appetite; hence it is often used for weight loss. Boil in water a few slices of grapefruit, then remove the fruit and drink the tea.

Thyme




Thyme helps to cleanse the body and improve digestion. If you experience severe pain during menstruation, keep in mind that the thyme will help you to cope with them. It is also used as a tool to fight cellulite and excess weight.

Add a spoon of dry thyme in boiling water and let it brew; after the decoction can be drunk.

Fennel Fennel is great for cleansing the kidneys, as it is a diuretic plant. Boil the stems and leaves of fennel and strain the drink before serving.

Dandelion




Dandelion helps to release toxins from the liver and speed up digestion. Add 1 teaspoon of the plant in boiling water, leave for a while to drink the real thing, and after the procedure.

Parsley is a great remedy for removing unnecessary body fluids. You will need 2 tablespoons of the leaves in 1 litre of water: infusion should be writing a rolling boil for 5 minutes. Then accede the leaves and drink the decoction during the day.

Celery




Due to its ability to cleanse the body, the celery will become a reliable ally in the fight against toxins. And he will help you to lose weight and cleanse the liver. Prepare the infusion using the stems of the plants (they must be writing a rolling boil in water) and drink it throughout the day.

Remember... Most of these plants you can easily find in the supermarket. Also, most listed in this article extracts will serve to combat excess weight, but they are effective only in conjunction with a balanced diet. Note: if you are pregnant to consume these drinks are not recommended!

Despite the fact that some of the infusions can be consumed continuously, it is better not to abuse them, as with excessive use they can act as a laxative.published

Source: steptohealth.ru/

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