Top 5 "drugs", which can be found at his dacha

Our modern diet is significantly different from the traditional cuisine. Previously it was dominated by vegetables, milk, mushrooms and forest berries, onions and garlic, eggs, beets and, of course, bacon. Not less important place was occupied by bread, pies and other flour. The food was cooked, were extinguished and soleras. "Brew" was the basis of all food heir who later became famous soup. That is the power of many generations of ancestors gave us is genetically inherent digestibility of such foods.

"From the point of view of biochemistry, it is much more useful those vegetables and fruits that the body is accustomed to and grow on the historic site. Our country boasts an abundance of useful and necessary for a healthy diet of fruits and vegetables that can and should be consumed daily: cabbage, carrot, onion, tomatoes, garlic, raspberries, blueberries, apples, and other fruits, berries and vegetables not only familiar to the human body but will not cause irritation from the gastrointestinal tract," explains nutritionist, nutritionist Dr. Alla Tsvetkova.

Thus, the content of fructose and glucose in Apple 5.5 g and 2.0 g, respectively, in the pear – 5.2 g and 1.8 g, whereas the contents of these components in kiwi – 4.35 g and 4.11 g in papaya – 3.73 and 4.09 g of G. that is, the fascination with exotic fruits significantly increases insulin secretion (due to high content of glucose).

"Also, overseas fruits and vegetables are often allergens, can cause indigestion and spazmiruet the abdominal cavity. At that time, all of the enzymes that catalyze the processes of splitting the Apple and pear initially laid in the body at the genetic level, but relatively high content of fructose, on the contrary, stabilizes blood sugar and easier to digest by the body," — emphasizes Tsvetkov.

That is, the inclusion in the diet of the familiar, grown in their native climate zone, products will ease the body work. To ensure that you always feel fresh and healthy, we recommend you to recall the most useful fruits and vegetables that grow in our country.

1. Apples – fruit that is rich in minerals. They are particularly useful in anemia and hypertension. Tart apples will help in strengthening the blood vessels, and sour – to alleviate headache. They can also be eaten raw, adding to salads, drink the juice from them, or bake with honey and nuts.

2. Radish has established itself as a folk remedy for cough. In addition, it promotes normal digestion and metabolism. It also suggest anemia and liver diseases. However, there are contraindications, in which it is better to refrain from its use (for example, gastritis and stomach ulcers). Eat radish in winter and early spring, when the body is in dire need of vitamins.

3. Raspberry is anti-catarrhal and febrifuge. Berries for Breakfast, such as pancakes or fritters – delicious start to the day and warm tea with raspberry is a favorite drink in the cold winter.

4. Tomatoes have antibacterial and anti-inflammatory action. They are useful in anemia, normalize the gastrointestinal tract and the cardiovascular system. Moreover, due to the tomatoes easier we are experiencing stress and relax, due to substances similar to serotonin! The concentration of lycopene in tomato juice, including industrial production, higher than fresh tomatoes, since their heated chemical formula of lycopene changes into a different form that the body digests a lot easier.

5. Plum enhances mood and body tone, improves vision and removes the "bad" cholesterol. It also normalizes the nervous system and fights against anemia. Dietitians recommend prune juice for poor appetite, vitamin deficiency, low acidity of gastric juice. From this fruit you can cook plum pie – sweet and delicious dessert, or to include in the diet in the form of pure or mixed with other fruit juices.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: comments.ua