Rice milk will help you lose weight! Share recipes

Vegetable milk is in fashion today. And it seems that this is not a temporary whim, because these natural drinks really are a great substitute for milk of animal origin. They are better absorbed by our body more healthy and can provide us with essential nutrients, but what else do you need? But these products have another important advantage: many of them are low in calories and help us to stay fit and weight changes, take, for example, rice milk.

Useful properties of rice milk

• Rice milk has very low fat content. One Cup contains only 1.5 grams, and this unsaturated fats (saturated fat — 0 g). These low rates allow our body to better absorb vitamins.
• This herbal drink is very good for the immune system. To strengthen your immune system, it is recommended to drink 2 cups of rice milk a day.
• Rice milk is digested well, it is one of the most "digestible" products. It can be used even in the form of serum to provide the body with nutrients when we can't eat anything because of poor health, lack of appetite or diarrhea. It is ideal for people suffering from gastritis, heartburn, etc.
• Rice milk is a great way to delasnerie level of cholesterol in the blood.
• In addition, it contains sufficient amount of vitamin D.

As rice milk will help to lose weight? Rice milk promotes calorie burning: as it contains little fat, the digestion process becomes easier and faster, this in turn releases energy that helps the body to burn fat. It's very simple. That is, rice milk can be a perfect drink to start the day, which will provide us with essential vitamins and at the same time will promote cleansing of the body by removing excess cholesterol.

Recent studies have shown that vitamin D contained in rice milk, helps fight excess weight. To be more precise, the combination of calcium and vitamin D helps fight fat deposits. Well then, to resist? The product is just perfect!

However, the protein content of rice milk is inferior to cow, which is also necessary to take into account. This means that it is desirable to compensate for the lack of protein during Breakfast, for example, using walnuts. More "shortcomings" in the rice milk we have found. It really is a very healthy drink, helps the digestion and efficient fat burner. To drink it best on the Breakfast and the second Cup in the afternoon. You will notice how it will change the quality of your life if you make consumption of your healthy habit. The effect will be much stronger if you stick to a balanced diet, low in fat and a predominance of vegetables and fruits in the diet, and if you can perform simple physical exercises.

How to make rice milk?The ingredients that you will need to prepare 1 liter of rice milk:

• 1 Cup brown rice
• 8 cups of water
• 2 tablespoons sunflower oil
• 4 tablespoons of honey.

Method of preparation

• Put water on the fire. As soon as it boils, throw in her figure. It is best to use brown rice, as it is more beneficial to health in General and digestion in particular.
• Then reduce fire, cover with a lid and leave rice to cook for about two hours. After a specified time, turn off the heat and allow to cool a little.
• Put all in a blender and mix until a homogeneous liquid to really become like milk. Then add the sunflower oil and honey and stir again blender.
• Some people like to add cinnamon, but it's an individual question. We offer you the most simple recipe, and then you can fantasize.
• To store cooked rice milk is better in glass container with tightly sealed lids, so its shelf life will be longer, though, as a rule, lasts for 2 or 3 days, and during this time it will not have time to deteriorate. As we have said, it is recommended to drink two cups a day, so you just liters should be enough for two days.

Rice milk is the perfect drink for the whole family, of course, if you have no allergies to this product or other ingredients in the drink.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: steptohealth.ru/