How to cook organic rice milk

There are many recipes of this great drink, the differences are mainly in the additives, although the principle of the preparation also varies. I offer you the most useful from the point of view of health, prescription. In fact, milk is the name of this drink only because of its white color.

The benefits a body gets from rice milk can only be associated with sports. Pharmaceutical no synthesized vitamins do not replace one set of minerals, amino acids and vitamins that are present in rice milk, as in this recipe it is not subjected to heat treatment. So the saying from Soviet times – "drink children milk - will be healthy" entirely just and rice milk.

Servings — 4 PCs.,

Cooking time – 15 min(+ insistence 8.5 hours ).

  • rice (I had brown, but can be any) – 0.75 cups
  • almonds (raw) – a handful
  • cardamom — 6 pods,
  • water – 6 glasses
  • salt (preferably sea) — on the tip of a knife.
Prepare rice milk: Put it on the stove a pot with a couple cups of water and bring it to a boil, and then add back the almonds for 4 minutes. The water is drained and the nuts are thrown back on a colander and pour running cold water and peel. Very handy to clean the nucleolus holding each nut between thumb and forefinger, squeezing as if to shoot a cherry pit — nuts would like to fly out of the peel. Spread kernels on a towel or cloth to dry and chop into fine crumbs. With the help of a blender, mill or coffee grinder to grind rice into flour. Cardamone boxes press the flat side of a knife blade. Combine in a jar cardamom, almonds, rice flour and salt, pour in 4 cups of water, stir, cover and leave for 8 hours after 8 hours the mass is poured into a blender, add the sugar and whisk, gradually adding the remaining prescription water. Whisk until the mixture is smooth and homogeneous. The resulting substrate is filtered through several layers of cheesecloth and put in the refrigerator for at least 15 min or better for half an hour. Rice milk is ready. Enjoy. Bon appetit! published

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki




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