The liver is one of the most important organs in our body. The liver has the ability to regenerate itself, but at the same time it is one of the organs most exposed to various negative influences, such as improper diet, unhealthy habits or stress.
In this article we will explain how you can conduct a full liver cleanse in just 7 days.
How to find an overloaded liver?
Here are a few symptoms that indicate that the liver needs to be cleaned:
- Problems with digestion: the liver plays a key role in the digestive process and cause digestion problems, e.g., abdominal pain, constipation, or flatulence, can indicate problems in the liver.
- Bad mood: a Problem with the liver affect our emotional state, causing irritability, sadness, and anger.
- Dark circles and bags under the eyes
- Pain in the right eye
- Yellowish tinge to the skin or whites of the eyes
- High blood pressure
- Allergic reactions and skin.
Preparing for a week of cleansing the liver as the process of purification lasts for a week, it is important to strictly follow the instructions given in this article and, both before and after cleaning, try not to overload the liver so as not to provoke adverse reactions. If you are taking any medications or have health problems, consult your doctor before carry out the cleaning.
Finally, it is also important to consider that in the process of purification may appear some specific symptoms, such as headache, fatigue, slight fever, diarrhea and so on. Therefore, we recommend to always consult with a physician or professional nutritionist.
Prohibited products throughout the week you will need to refrain from eating the following products:
- Red meat
- The finished products
- Dairy products
- White sugar
- Artificial sweeteners.
On an empty stomach In the morning, after sleep, the natural ends our night “fasting”, for which our body has had time to rest and recover. Therefore very important correctly to choose the first thing we eat to correctly interrupt this post.
Fasting need to drink two glasses of warm or hot water and then a tablespoon of lemon juice and a tablespoon of Extra Virgin olive oil. With these simple steps we will cleanse the body, helping organs to join in the work and improve the functioning of the liver.
For Breakfast half an hour Later to have Breakfast. We recommend you to start Breakfast with fresh squeezed pomelo juice. If you want to slightly sweeten the drink, use honey or stevia.
Below are a few Breakfast menu; if you want to alternate them:
- Option 1: a Cocktail of fruit (Apple, pear, pineapple or banana) and vegetable drink based on oats or rice, 1 spoon of brewer's yeast, spoon of ground pollen, a handful of raisins and ground almonds.
- Option 2: whole wheat Toasts with tahini (sesame paste) and avocado.
- Option 3: Sandwich of whole wheat bread with scrambled eggs.
Second Breakfast Challenge this week is to cleanse the body, not to lose weight, but because there is no need to starve. So, if after Breakfast you want to eat, you can eat a fruit or some dried fruit or nuts. But tea should be a mandatory part of your snack. Choose one of these herbs:
- Of boldo
- Milk Thistle
For lunch the lunch menu consists of three dishes which can be alternated or combined:
First course: Gazpacho, salad or baked Apple
Second dish: Zernosekova rice, quinoa, whole wheat pasta, millet, boiled or oven baked potatoes
Third dish: Fish and lean (white) meat or a dish of legumes
In meals you can add olive oil, some sea salt and Apple cider vinegar.
After a meal you need to drink one of the previously listed herbal infusions.
Afternoon snack Evening snack may be the same as a second Breakfast; it had to be finished drinking the third (and last day) of herbal infusion.
For dinner If you want to take care of the liver, your dinner should be light and not late, because the liver, recovered in the early hours of the morning; and in order to restore successful, first the body needs to complete the digestive process.Therefore, during the week of the cleanse we recommend you eat the vegetable creams; you can add kelp, Flaxseed oil, and wheat germ. If you're hungry, you can eat egg (boiled or cooked eggs) and toast made from rice or corn bread.published
P. S. And remember, only by changing their consumption - together we change the world! ©