4 convincing reasons to go easy on the spinach

Experts call spinach one of the healthiest foods in the world. The use of this medicinal herbs due to its composition, which includes: folate, vitamin C, provitamin a, potassium, magnesium, vitamin K and carotenoids. What exactly give the amount of these vitamins for our body – let's see in detail.



1. Thanks to the carotenoids in spinach not only preserves excellent vision for years to come. Together with vitamin K these substances prevent the destruction of bone tissue.

2. Folate has an impact on the process of hematopoiesis and cell renewal. Participates in the prevention of stroke due to its ability to normalize blood pressure and strengthen the walls of blood vessels. Besides, folate inhibits the formation of cancer – dramatically reduces the risk of lung cancer.

3. Part of the spinach also includes beta-carotene (which is good for heart health has already been proved), b vitamins (which are essential participants in the process of digestion of fats, proteins and carbohydrates) and fiber.

4. Spinach strengthen the immune system, which is useful before any major test (e.g., before surgery or childbirth, going to another climate zone or the impending flu epidemic).published

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: my.goodhouse.com.ua