As office work destroys our body

Stress, extended working day and a sedentary lifestyle are inherent in any modern office job sucked the life out of you – literally.

However, even without taking into account the tight deadlines, eating fast food and sitting all day in a confined space with other people's germs, a lot of what you do every day in the workplace, you literally kills.

In any office, upon closer examination you can find a lot of dangers to physical and mental health. For example:

1. Sitting in all day robs you of years of life

Sit very harmful. Body aches and a feeling of weakness is the least of these cause problems: too much sitting can lead to early death. You can face high risk of muscle and bone disorders, obesity, diabetes, cancer, heart disease, and many others, even if you exercise regularly.

2. If you regularly slouch on the chair, this can lead to chronic diseases

If your job requires you to sit most of the day, you should get a special device that helps to rectify poor posture. If you do not, it will contribute to the development of many chronic diseases, including arthritis and bursitis.

3. The use of a desktop with a built-in treadmill bodily injury

Although such tables can reduce the risk of obesity and cardiovascular disease, they also tend to increase the number of typos and can lead to falls and injury.

4. Neglecting Breakfast wraps for your body to constant stress

You are constantly on the run and regularly miss the most important meal? If you do it constantly, then bring your body to stress and metabolic disorders. People who do not eat Breakfast, are more likely to suffer high blood pressure, overweight and they often have heart problems, unlike those who regularly takes the food within two hours after rising in the morning.

5. Regular eating fast food instead of a full meal increases the risk of cardiovascular disease

The majority of office workers from time to time to eat junk food instead of lunch, but even the rare breaks can have negative consequences. Serving "fast food" typically contains double the amount calories in comparison with the same portion of common food. In addition, it has a lot of oxidized fat, which increases the risk of heart disease.

6. "Motivating" meetings really are a depressing influence on people

In order to customize employees to productive work, employers sometimes conduct team-building exercises or motivational meetings. However, studies have shown that attempts to force people to rejoice in the fact that they are not sure, in fact, can only increase their discontent.

7. Recirculated, toxic air clogs the lungs

The office for the protection of the environment calls it "sick building syndrome". Indoor air can be up to 100 times dirtier than outside, and the people are exposed to various harmful gases and chemicals. In air conditioning, contaminants, toxic particles, dangerous bacteria and mold, and all this flying around, especially in buildings, which are not thoroughly clean.

8. If it is close to working printers and copiers too long, it can lead to lung disease

Photocopiers are a source of potentially deadly ozone if the filter them in a timely manner do not change. Even a small amount of this gas can cause chest pain and irritation. The same applies to laser printers with the particles of developing powder, which enter the lungs and bloodstream, which can lead to lung disease and other diseases.

9. To sit a long time with a working laptop on the knees is very harmful

If during operation the laptop is on your lap, not on the table, then overheating can cause problems with the skin. However, for men there are even more disturbing news. Researchers at new York University found that from the laptop can raise the temperature of the scrotum, which reduces sperm count.

10. Work for more than 10 hours a day may end in a heart attack

European researchers found that people who work 10 or more hours every day, exposed to 60% more risk to earn cardiovascular disease, including heart attack and angina.

11. Working without a fixed schedule may lead to weight gain and increased levels of stress hormones

Those who work mostly in the evenings (e.g., programmers) are at greater risk of development of type II diabetes, cancer and heart disease. As it turned out in the course of the study at Harvard University in 2009, people are waking up late, have low levels of leptin (the hormone responsible for curbing the appetite) and increased the number associated with the stress hormone cortisol.

12. Your vision harm, if you see endlessly into the monitor

Despite the fact that computer screens don't emit radiation, the stress from the long looking may harm your vision, though sometimes it is only temporary. In addition, you may experience headaches and migraines.

13. From the too bright light increases stress, fatigue and raised blood pressure

Too bright light may cause you more problems than an everyday headache. The body treats sverhuspeshnaya as total darkness, and this confuses your internal clock. You may have such health problems as fatigue, stress, high blood pressure and an increased risk of certain forms of cancer.

14. Boredom increases the chances of dying from heart disease or stroke

According to the researchers, boredom can actually shorten your life. A study conducted at University College London showed that those who complain of boredom are more prone to heart disease and strokes. It also increases the risk of accidents in the workplace.

15. Dirty keyboard as dangerous as E. coli and coliform bacteria

The keyboard can be a breeding ground for bacteria if not kept clean. Microbiologists found that the keyboard can have five times more bacteria than the toilet, including the most dangerous ones like E. coli and coliform bacteria, which is commonly associated with food poisoning – along with Staphylococcus, which causes a number of infections.

16. Germs in the office is everywhere

Your keyboard is not the only breeding ground for bacteria in the office. Door handles and faucets, Elevator buttons and printer, handshakes, and more – all hotbeds of bacteria. Germs are everywhere and some of them may be deadly.

17. Continuous use of the keyboard leads to carpal tunnel syndrome

Excessive keyboard is a well – known cause of carpal tunnel syndrome (carpal tunnel syndrome), which is a painful wrist sprain, which can spread to the whole hand. The disease can have very serious consequences, up to irreversible nerve damage and muscle atrophy.

18. Deadlines negatively affect learning and memory

Are you nervous when you have to stay within a very short period of time, which, in turn, strongly inhibits your learning and is bad for memory, according to figures released by Science Daily. This kind of short term stress can be as bad for you as the stress, which lasts a few weeks or months.

19. If you hold a computer mouse in the same place, it can lead to chronic stretching of the tendon due to constant voltage

If your mouse stays in the same place throughout the day, this can lead to overexertion. Stretching of the upper extremities occurs when your tendons tense up more than they should for long periods of time. The reason for this can be a repetitive movement or constant awkward position of the hand.

20. Abuse of smartphone can ultimately relax your hand and wrist

People who continuously use their smartphones to text and email are prone to muscle fatigue and the so-called "syndrome of the smartphone finger," or stenosing tenosynovitis de quervain. The consequences can be bad that the pain reaches the wrist and relax your hand.

21. Uncomfortable shoes can lead to injury of the spine, muscle spasms and chronic headaches

Luxurious court shoes that you wear can give you the opportunity to feel high and give confidence, but they also harm your body in unexpected ways.

From 2005 to 2009, the number of visits of women to the doctors because of leg problems increased by 75%.

Uncomfortable shoes can cause injuries of the spine, muscle spasms and even chronic head pain and migraines. In addition, the harder you will be, the more time you spend sitting, which in itself is fraught with many problems with health. published

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: mixstuff.ru/archives/43621