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Pancakes, oatmeal, and blueberries
If you really want, you can: prescription diet, but very tasty dessert that won't hurt your waistline, but charge the body with proteins, wholesome carbohydrates and vitamins! 
Ingredients:
Grind cereal in a blender, add the crumbled cheese, yogurt and eggs. Gently stir in to the dough berries and leave for 15 minutes. Fry pancakes on a preheated non-stick pan under a lid on medium heat for 3 minutes on each side. Serve with yogurt sauce and honey.
Nutritional value: 110 calories per 100 grams.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: fitfixed.com
Ingredients:
- Cereal 1 Cup
- Low-fat cottage cheese 100 g
- Yogurt 100 ml
- Eggs 2 PCs.
- Blueberries 1 Cup
- Low-fat yogurt 3/4 Cup
- Honey 1 tsp.
Grind cereal in a blender, add the crumbled cheese, yogurt and eggs. Gently stir in to the dough berries and leave for 15 minutes. Fry pancakes on a preheated non-stick pan under a lid on medium heat for 3 minutes on each side. Serve with yogurt sauce and honey.
Nutritional value: 110 calories per 100 grams.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: fitfixed.com
