Stuffed squid

Low-calorie and high-protein dish that can be both everyday and festive table. As well as evening meals.





Ingredients:

Squid-4 pieces

Champignons 800 g

Cheese 200 g

Egg 4 PCs.

Onions 2 heads

Carrots 2 PCs.

Olive oil 4 tbsp.

Greens, sour cream, salt and pepper to taste

Preparation:

Boil eggs and leave to cool. Finely chop onion, carrot peel and grate on a grater, fry in a pan in a little olive or sunflower oil until Golden brown. Mushrooms wash, finely chop and fry on low heat for 5 minutes. Chop the boiled eggs, cheese grate on a coarse grater. Squid wash and clean from the film. All the prepared ingredients for the filling, mix, add a little sour cream, salt and pepper and nafarshiruyte squid. Secure with a toothpick so that the stuffing does not fall out. Put the stuffed squid on the foil, brush them with oil and sprinkle with finely chopped greens. Tightly wrap the foil edges and bake in the oven for about 20 minutes at a temperature of 200C. Unwrap the foil, remove the squid and serve.

Nutritional value in 100 g: 90 kcal.

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: fitfixed.com