Recipe for a squid diet dish

Squid is a marine delicacy and a source of protein, no worse than beef and chicken meat to taste. It can be safely afforded on a fasting day or during a diet, without fear of gaining extra pounds.





Protein salad made of squid is a dinner that will not damage the waist. In 100 g of squid in Korean only 125 calories, and the ratio of BJU can not but please: in 100 g of such squid 48% protein, 24% fat, 28% carbohydrates. Editorial "Site" He will tell you how to cook. squid at home.





The ingredients

• 1kg squid
• 2 carrots
• 3 tbsp vegetable oil
• 1 bulb
• 2 cloves of garlic
• 1 tsp vinegar
• 1 tsp sesame seeds
• salt
• chili
• chili

Preparation

1. Boil the water in the pot.
2. Throw the squid carcasses into the water and stir for 2 minutes. The longer the squid is cooked, the tougher it becomes. No need to salt the water.
   
   
   
   
3. Take out the squid carcasses with noise and wash them with cold water.
4. Rub the carrot on a large grater or cut with a straw, salt it. In 5 minutes, squeeze the carrots. 732580
   
   
   
   
5. Cut the squid with straw and stir with carrots, add salt, sugar, vinegar and mix thoroughly again.
6. Peel the onions and cut with half rings.
7. Cut the garlic finely or pass through the press. On vegetable oil, roast onions and garlic.
   
   
   
   
8. Onions and garlic add to squid and stir them, sprinkle sesame, add red and black pepper.
9. Delicious Korean squid Ready, put the salad in the fridge for 30 minutes.
   
   
   
   

Squid complement vegetable salads well and make them more hearty, a salad with squid in orange will become a decoration of the festive table. If you like seafood, be sure to try to make shrimp with sauce according to a special recipe.