Squid is a marine delicacy and a source of protein, no worse than beef and chicken meat to taste. It can be safely afforded on a fasting day or during a diet, without fear of gaining extra pounds.
Protein salad made of squid is a dinner that will not damage the waist. In 100 g of squid in Korean only 125 calories, and the ratio of BJU can not but please: in 100 g of such squid 48% protein, 24% fat, 28% carbohydrates. Editorial
"Site" He will tell you how to cook.
squid at home.
The ingredients
- 1kg squid
- 2 carrots
- 3 tbsp vegetable oil
- 1 bulb
- 2 cloves of garlic
- 1 tsp vinegar
- 1 tsp sesame seeds
- salt
- chili
- chili
Preparation
- Boil the water in the pot.
- Throw the squid carcasses into the water and stir for 2 minutes. The longer the squid is cooked, the tougher it becomes. No need to salt the water.
- Take out the squid carcasses with noise and wash them with cold water.
- Rub the carrot on a large grater or cut with a straw, salt it. In 5 minutes, squeeze the carrots. 732580
- Cut the squid with straw and stir with carrots, add salt, sugar, vinegar and mix thoroughly again.
- Peel the onions and cut with half rings.
- Cut the garlic finely or pass through the press. On vegetable oil, roast onions and garlic.
- Onions and garlic add to squid and stir them, sprinkle sesame, add red and black pepper.
- Delicious Korean squid Ready, put the salad in the fridge for 30 minutes.
Squid complement vegetable salads well and make them more hearty, a salad with squid in orange will become a decoration of the festive table. If you like seafood, be sure to try to make shrimp with sauce according to a special recipe.