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Fastening zipper vigorous: exercise for protection from the negative effects
Look around than filled the life of an ordinary person? Many people who unknowingly notice the discomfort of conversation with a boss, with Intrusive, does not leave issues, neighbor, pererugivanie with an angry child pushing You in the side with a jerk, etc. busy body uneasy, he may not notice You, and here You are upset.
When You are experiencing painful sensitivity — make a simple thing — sugartits.
Energy pathway, managing the Central nervous system, always work in detail receiver (like a radio like a cell phone, with the included antenna), called this way — perednezadny channel.
Perednezadny channel runs like a zipper from the pubic bone up to the lower lip in the center.
If You penetrate through the negative emotions and You are available various extraneous effects, slide hands up prednaznachennogo Central channel. You "run the energy" along the channel line. This action can be called "release the energy of lightning".
"Fastening of energetic lightning" will help you:
This simple exercise qigong.
Let me remind you that qigong is not a sport, because every sport involves energy consumption. Qigong, in contrast, focused on the collection and redistribution of energy in the body in a relaxed state (physical and mental relaxation) — rest. "No vain thoughts in his head."
To focus with thoughts on exercise (breath at first randomly).
The whole technique is based on contemplation and includes the following components:
From all directions "recruit" as much energy as possible. Slowly and raise in front of you (at 90 to each other) hands up. Put over the head, "light" top, ie directed at its energy flow. Put your hands over the top of the head, point the center of the palms in front of the crown. Energy is continuously flowing, fills all our body through the crown fills in all the organs, the channels of the body.
Where You say mentally, there is energy and flow. For this we need to relax, feel the crown of the head, put his hands over her.
"Loaded" in the top energy. Mentally "shed" recruited energies to the head. Flowing energy through the crown of the head, both arms drop down in front of the body. Energy will pass through the spine, internal organs, lungs, etc., to stop.
If you do not succeed to imagine uplifting energy, imagine that the sun is overhead, it penetrates You, the head lights, translucent bodies to the heels.
You direct this energy through the body from top to bottom, slowly lowering his hands, carefully, not jerky, like "water" that flows slowly, continuously. Then they say "energy flows inside, hands help out."
In the process "knowledge"of his body (when there is a more intense movement of energy through the body) very rarely can be unpleasant or painful sensations in the whole body and in individual plots. You need to pay attention to it. This occurs when You are not relaxed, — or You found not a manifestation of the disease, and should go to the doctor.
Sometimes is like a "mental strain" may have a headache. Then You need to stop the exercise and relax.
When everything is normal, again his hands raised at an angle of 90 between themselves up, put on my head, a steady stream of energy pierces the top, fills the muscles, bones, skin, channels. Arms along the body, we help to conduct the energy from head to toe slowly, with great attention to my body.
Then the third time also collect energy from all sides, collect on the top of the head, hands are holding down from head to toe.
The next step of this technique is the breath.
It's simple: gathering energy over the top — breathing in, breathing out — flowing from head to toe. Inhale — raise your hands (at an angle of 90" to each other), exhale — lower hands along the body.
The main thing now, "fastening".
Spend energy with your hands in the opposite direction from the pubic bone to the chin — breath, "has fastened". Closes hands in front of him on the middle line slowly and smoothly. Calm.
This technique is simple. Once you've mastered it, You act mentally and to "shut down" and be "Wise Calm", as it is written in ancient treatises.
"Bill of rights", the human system of professional self-protection.
Offer You to get acquainted with very interesting material. Perhaps if you follow these simple rules, you will be easier and more joyful to live, and the stress will cease to poison your existence.
You have the right to:
Sometimes to put yourself first.
Ask for help and emotional support.
To protest against unfair treatment or criticism.
Have your own opinion or belief.
To make mistakes until You find the right path.
To provide people to solve their problems.
To say "Thank you", "No, sorry", "No".
Do not pay attention to the advice of others and follow your own.
To be alone, even if others want of Your society.
Have their own sorts of feelings regardless of whether you know their surrounding.
To change their decisions or change course of action.
It is a change of arrangement that You are not satisfied.
You are never obligated:
To be perfect at 100%.
Follow all.
To make a pleasant unpleasant.
Love the people that bring You harm.
To apologize for what You were yourself.
To struggle for the sake of others.
Feel guilty for their desires.
To put up with the unpleasant situation.
To sacrifice your inner peace for anyone.
To save a relationship that became abusive.
To do more than time permits.
Doing something that You really can't do.
To fulfill unreasonable demands.
To give something that You really do not want to give
To bear the brunt of someone else's wrong behavior.
To abandon his "I" for anything, or anyone.
Love yourself, don't deny its excellence.
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: sveta.soms.ru/?p=130
When You are experiencing painful sensitivity — make a simple thing — sugartits.
Energy pathway, managing the Central nervous system, always work in detail receiver (like a radio like a cell phone, with the included antenna), called this way — perednezadny channel.
Perednezadny channel runs like a zipper from the pubic bone up to the lower lip in the center.
If You penetrate through the negative emotions and You are available various extraneous effects, slide hands up prednaznachennogo Central channel. You "run the energy" along the channel line. This action can be called "release the energy of lightning".
"Fastening of energetic lightning" will help you:
- to feel more confident;
- to think more clearly;
- activate your inner power;
- to protect yourself from negative energies.
This simple exercise qigong.
Let me remind you that qigong is not a sport, because every sport involves energy consumption. Qigong, in contrast, focused on the collection and redistribution of energy in the body in a relaxed state (physical and mental relaxation) — rest. "No vain thoughts in his head."
To focus with thoughts on exercise (breath at first randomly).
The whole technique is based on contemplation and includes the following components:
From all directions "recruit" as much energy as possible. Slowly and raise in front of you (at 90 to each other) hands up. Put over the head, "light" top, ie directed at its energy flow. Put your hands over the top of the head, point the center of the palms in front of the crown. Energy is continuously flowing, fills all our body through the crown fills in all the organs, the channels of the body.
Where You say mentally, there is energy and flow. For this we need to relax, feel the crown of the head, put his hands over her.
"Loaded" in the top energy. Mentally "shed" recruited energies to the head. Flowing energy through the crown of the head, both arms drop down in front of the body. Energy will pass through the spine, internal organs, lungs, etc., to stop.
If you do not succeed to imagine uplifting energy, imagine that the sun is overhead, it penetrates You, the head lights, translucent bodies to the heels.
You direct this energy through the body from top to bottom, slowly lowering his hands, carefully, not jerky, like "water" that flows slowly, continuously. Then they say "energy flows inside, hands help out."
In the process "knowledge"of his body (when there is a more intense movement of energy through the body) very rarely can be unpleasant or painful sensations in the whole body and in individual plots. You need to pay attention to it. This occurs when You are not relaxed, — or You found not a manifestation of the disease, and should go to the doctor.
Sometimes is like a "mental strain" may have a headache. Then You need to stop the exercise and relax.
When everything is normal, again his hands raised at an angle of 90 between themselves up, put on my head, a steady stream of energy pierces the top, fills the muscles, bones, skin, channels. Arms along the body, we help to conduct the energy from head to toe slowly, with great attention to my body.
Then the third time also collect energy from all sides, collect on the top of the head, hands are holding down from head to toe.
The next step of this technique is the breath.
It's simple: gathering energy over the top — breathing in, breathing out — flowing from head to toe. Inhale — raise your hands (at an angle of 90" to each other), exhale — lower hands along the body.
The main thing now, "fastening".
Spend energy with your hands in the opposite direction from the pubic bone to the chin — breath, "has fastened". Closes hands in front of him on the middle line slowly and smoothly. Calm.
This technique is simple. Once you've mastered it, You act mentally and to "shut down" and be "Wise Calm", as it is written in ancient treatises.
"Bill of rights", the human system of professional self-protection.
Offer You to get acquainted with very interesting material. Perhaps if you follow these simple rules, you will be easier and more joyful to live, and the stress will cease to poison your existence.
You have the right to:
Sometimes to put yourself first.
Ask for help and emotional support.
To protest against unfair treatment or criticism.
Have your own opinion or belief.
To make mistakes until You find the right path.
To provide people to solve their problems.
To say "Thank you", "No, sorry", "No".
Do not pay attention to the advice of others and follow your own.
To be alone, even if others want of Your society.
Have their own sorts of feelings regardless of whether you know their surrounding.
To change their decisions or change course of action.
It is a change of arrangement that You are not satisfied.
You are never obligated:
To be perfect at 100%.
Follow all.
To make a pleasant unpleasant.
Love the people that bring You harm.
To apologize for what You were yourself.
To struggle for the sake of others.
Feel guilty for their desires.
To put up with the unpleasant situation.
To sacrifice your inner peace for anyone.
To save a relationship that became abusive.
To do more than time permits.
Doing something that You really can't do.
To fulfill unreasonable demands.
To give something that You really do not want to give
To bear the brunt of someone else's wrong behavior.
To abandon his "I" for anything, or anyone.
Love yourself, don't deny its excellence.
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: sveta.soms.ru/?p=130
