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For like a minute to get rid of anger
Bashny.Net
Many people, depending on their energy pattern in the body accumulates anger. It is controlled by the hypothalamus. Chemicals designed to help you in battle, overwhelm your body.
But since you can't regularly vent their anger on loved ones or on any other object within arm's reach, chemicals are not burned, and the anger continues to accumulate in the body. The muscles of the neck and shoulders can have tight squeezing at the base of the skull. The pressure builds and requires the release of energy.
Looking for the exit, anger can flow completely unfair on your children or spouse. It can cause emotional and physical trauma, your own body.
You are face to face with a problem which is related not only to psychological factors, but also biochemical, so the decision needs to take into account this physical aspect.
As long as your inner murmur began to resemble Vesuvius, follow these steps (run time — about a minute).
1. Stand up, RUB your hands and shake them.
2. Making a very deep breath, join hands over head, pulling them up as high as possible.
3. Rotate your palms to yourself (down) and interlock them into a fist, as if about to hit someone.
4. Exhaling air through the mouth, strong, quick movement "unleash" hands down. When the arms complete the move, open palm.
5. Repeat this movement two more times, but now very slowly and carefully. Feel the strength in your biceps.
6. Repeat again "hitting" with a quick movement, continuing as long as the atmosphere is not clear.
7. At the end do the exercise "Fastening the energy of lightning", breathing the fresh air and energy.
"RELEASE THE ENERGY OF LIGHTNING"
When you experience sadness or soreness, the Central Meridian is an energy path, managing the Central nervous system, can operate like a radio, through which you penetrate the negative thoughts and energy of other people — as if you were open and available to various outside influences. The Central Meridian runs like a zipper from the pubic bone up to the lower lip, and you can use electromagnetic and other subtle energies of your hands to "zip the zipper", ie, to drive the energy along the Meridian. Running his hands up the Central Meridian, you run the energy along the line.
"Release the energy of lightning" will help you:
1. Vigorously tap the points K-27 to ensure that the movement of energy through your meridians are directed forward.
2. Place your hand on the lower end of the Central Meridian, which is on the pubic bone.
3. Take a deep breath and at the same time slowly and consciously move your hand up along the Central line to the lower lip. Repeat three times.
This is a natural direction of energy at the Central Meridian. Moving on it so, you strengthen the Meridian, and the Meridian strengthens you. You can run the energy on it as much as you want. Do not forget to breathe deeply. As a result, you will feel more focused, owning him and his power.
The Central Meridian is highly sensitive to the thoughts and feelings of others as well as your own. It affects all of your chakras. When you feel good, you're protected as if this "zipper" was until the end buttoned on you.
Since the Central Meridian is closely linked with your thoughts and feelings, he is also quite responsive to hypnosis and self-hypnosis. Effective psychological way of laying to yourself positive affirmations, statements like "I am calm, focused and in order" — is to say, when you "button up the energy lightning" at the Central Meridian and are that include them in every cell of your body.
In fact, once you "energetically buttoned" the Central Meridian, the mental representation that you fasten the zipper and hide the ends, usually extends the effect of this technique.
Testing "the Binding energy of lightning."
Positive thoughts increase your energy and negative thoughts weaken.
1. Think of something nice and have someone energy test you.
2. Test yourself again after negative thoughts.
3. Let your partner think about something bad and then will test you. Thoughts your partner may weaken your Central Meridian.
4. Let your partner continues to hold a negative thought, but this time you do the "Release the energy of lightning". Again, test yourself and see protect whether the procedure "Release the energy of lightning" your energy field from negative thoughts of your partner.
5. Complete the test by clearing the energy field from negative thoughts, two or three times running with a partner "Fastening the energy of lightning", not forgetting to breathe deeply. published
"Energy medicine" by Donna Eden, David Feinstein.
See also: About the physiological benefits of abstinence
40 simple techniques of self-massage to promote health
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: /users/15106
But since you can't regularly vent their anger on loved ones or on any other object within arm's reach, chemicals are not burned, and the anger continues to accumulate in the body. The muscles of the neck and shoulders can have tight squeezing at the base of the skull. The pressure builds and requires the release of energy.
Looking for the exit, anger can flow completely unfair on your children or spouse. It can cause emotional and physical trauma, your own body.
You are face to face with a problem which is related not only to psychological factors, but also biochemical, so the decision needs to take into account this physical aspect.
As long as your inner murmur began to resemble Vesuvius, follow these steps (run time — about a minute).
1. Stand up, RUB your hands and shake them.
2. Making a very deep breath, join hands over head, pulling them up as high as possible.
3. Rotate your palms to yourself (down) and interlock them into a fist, as if about to hit someone.
4. Exhaling air through the mouth, strong, quick movement "unleash" hands down. When the arms complete the move, open palm.
5. Repeat this movement two more times, but now very slowly and carefully. Feel the strength in your biceps.
6. Repeat again "hitting" with a quick movement, continuing as long as the atmosphere is not clear.
7. At the end do the exercise "Fastening the energy of lightning", breathing the fresh air and energy.
"RELEASE THE ENERGY OF LIGHTNING"
When you experience sadness or soreness, the Central Meridian is an energy path, managing the Central nervous system, can operate like a radio, through which you penetrate the negative thoughts and energy of other people — as if you were open and available to various outside influences. The Central Meridian runs like a zipper from the pubic bone up to the lower lip, and you can use electromagnetic and other subtle energies of your hands to "zip the zipper", ie, to drive the energy along the Meridian. Running his hands up the Central Meridian, you run the energy along the line.
"Release the energy of lightning" will help you:
- to feel more confident;
- to think more clearly;
- to intensify its inner strength;
- to protect yourself from negative energies.
1. Vigorously tap the points K-27 to ensure that the movement of energy through your meridians are directed forward.
2. Place your hand on the lower end of the Central Meridian, which is on the pubic bone.
3. Take a deep breath and at the same time slowly and consciously move your hand up along the Central line to the lower lip. Repeat three times.
This is a natural direction of energy at the Central Meridian. Moving on it so, you strengthen the Meridian, and the Meridian strengthens you. You can run the energy on it as much as you want. Do not forget to breathe deeply. As a result, you will feel more focused, owning him and his power.
The Central Meridian is highly sensitive to the thoughts and feelings of others as well as your own. It affects all of your chakras. When you feel good, you're protected as if this "zipper" was until the end buttoned on you.
Since the Central Meridian is closely linked with your thoughts and feelings, he is also quite responsive to hypnosis and self-hypnosis. Effective psychological way of laying to yourself positive affirmations, statements like "I am calm, focused and in order" — is to say, when you "button up the energy lightning" at the Central Meridian and are that include them in every cell of your body.
In fact, once you "energetically buttoned" the Central Meridian, the mental representation that you fasten the zipper and hide the ends, usually extends the effect of this technique.
Testing "the Binding energy of lightning."
Positive thoughts increase your energy and negative thoughts weaken.
1. Think of something nice and have someone energy test you.
2. Test yourself again after negative thoughts.
3. Let your partner think about something bad and then will test you. Thoughts your partner may weaken your Central Meridian.
4. Let your partner continues to hold a negative thought, but this time you do the "Release the energy of lightning". Again, test yourself and see protect whether the procedure "Release the energy of lightning" your energy field from negative thoughts of your partner.
5. Complete the test by clearing the energy field from negative thoughts, two or three times running with a partner "Fastening the energy of lightning", not forgetting to breathe deeply. published
"Energy medicine" by Donna Eden, David Feinstein.
See also: About the physiological benefits of abstinence
40 simple techniques of self-massage to promote health
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: /users/15106
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