6 therapeutic exercises for the spine

Disease of the cervical spine are very common among people of middle and old age. Qigong solves a variety of tasks, including helping in diseases of the spine.

6 exercises for spinal health




 

Qigong exercise for the spine — the rotation of the head toits Original position. The feet shoulder-width apart, feet parallel to each other. Hands — on the belt with your thumbs back, Relax and look straight ahead.
Exercise. Looking straight, turn your head 90° to the left, after a pause of 3 seconds, and return it to its original position. Repeat this movement 18 times, and then again 18 times, but in the right direction.

Exercise qigong Tilt forward and backwardstarting position. The feet on width apart, feet parallel to each other. Interlace the fingers and place them on the region ujjani (nape). Slightly bend your knees.
Exercise. Complete 18 tilts head back and forth. The movement should be slow with a gradual acceleration and a subsequent deceleration.






Qigong exercise for spine — Waving handsto the Original position. Left foot set forward one step, your left hand palm forward put next to the left knee. Left hand fingers should be close together. Right hand put on the belt with your thumb, ago. Keep your head straight, look ahead.
Exercise. Left hand in an arc forward, raise up and move into position over the shoulder, simultaneously turning the brush to the outside of the back. Then, turn the body to the back, as if conveying is the movement of the hand, continue to move it in an arc back down to the starting position. Repeat this movement 18 times, then 18 times in the opposite direction. After completing the exercise with your left hand, then repeat all over again, changing hands.

Exercise qigong blows to the neckstarting position. Stand with your feet shoulder width apart, feet parallel to each other. Slightly bend your knees. The right hand freely down, and the left hand back side of the points laogun attach point shangshu to the right (kidney).
Exercise. Sharp movement raise your right hand and hit the back of the points laogun in the area of the point of Balao on the left side of the neck, at the same time swinging his head to the right. Run 18 times. Then switch hands and do the 18 bumps on the right side of the neck, averting his head to the left. The blows should be quick, easy and rhythmic. Bailao point is located 2 CUN (CUN is equal to the maximum width of distal phalanx of thumb) up and 1 CUN away from the point dajue (between VII neck and I breast vertebrae).

 





Qigong exercise for the spine — "the Sacred crane drinking water"toits Original position. The feet on width apart, feet parallel to each other. Hands free down and fully relax. The tip of the tongue up towards the upper palate, draw on the face the semblance of a slight smile. Look straight ahead. "Clean" heart and eyes. Again relax down.
Exercise. Presenting the lower jaw like a beak and using the neck as the axis, tilt the head in an arc and up to the point the crown was looking straight up. Run 18 times.






Exercise qigong Rubbing the cervical vertebraestarting position. The feet on width apart, feet parallel to each other. Hands free down. The tip of the tongue up towards the upper palate, draw on the face the semblance of a slight smile. Look directly.
Exercise. RUB your palms together until you feel a strong heat. Put the palm of your hand across the neck, one closer to the head, the second is closer to the back. RUB the neck 18 times, moving hands in opposite directions. Then iClone brush on top of each other and over the sore spot. After enduring for some time, put your hands down with palms inward along the chest and abdomen. published

 

Author: Yan Shenhui

P. S. And remember, just changing your mind — together we change the world! ©

Source: //www.bymed.ru/2013/11/nalet-na-jazyke.html

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