Treat the skin this procedure!

This massage can be done both independently and with a partner (partner).

Recommend to use oil:

  • olive,
  • almond,
  • made from grape seed.
 

For a relaxing effect (also as aromatherapy) add a few drops of lavender oil.

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Before beginning the massage thoroughly warm the oil and palms, vigorously rubbing them against each other.

Each of the stages of the massage, repeat up to 5 times.

1. Position your hands on either side of the face at the base of the neck; then do the slow stroking up towards his forehead.

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2. Caressing movements massage the area under the chin. The arms move alternately upward movement – moving Pat.

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3. Place on the middle of the forehead, big toes, then slowly move them towards the temples.

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4. Edges of the palms, touching his forehead only by the little fingers, gently RUB the skin of the face between the eyebrows (as if performing a sawing motion).

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5. Place middle fingers under the brow. Gently push upwards.

Repeat manipulation, moving to the temples, but instead of going for the outer edge of the eyebrows.

In this technique, be extremely careful not to stretch the skin, which in these areas are particularly vulnerable.

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6. Perform a smooth, slow circular movements around the chin.

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7. Find face on both sides of the masticatory muscles and try to relax them, carrying them around in a circular motion with fingertips.

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8. Gently massage your earlobes and the skin over them (this will help to get rid of circles under the eyes). In the end, close his eyes with his hands, giving them warmth of their hands for a few minutes and try to relax all the muscles of the face.published 

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Utah Rutger, "Oriental massage as the fun factor»

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: //vk.com/wall-23903469?w=wall-23903469_6510

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