The ideal shape in 25 minutes a day: beauty secrets from the coach of Angelina Jolie Bashny.Net

You will need only 25 minutes a day to a month to wear smaller size clothes! Jim Barcena, the coach trusts her figure Angelina Jolie showed 5 simple exercises that WORK.



Remember a few simple rules that will help you to avoid common mistakes. Jim bárcena calls them "Code of conduct effective fitness." We recommend you to learn it by heart!

1. Make a schedule to Do it three times a week for 25 minutes. Choose a time that is guaranteed to can give fitness. If you get up in the morning, do not schedule classes in the early hours, and if on Fridays you like to hang out with friends, choose to workout another day. The main thing — the regularity and regularity. 2. During training you nothing should distract Can turn on energetic music, but not engaged under a series or a TV, and especially do not interrupt a lesson to answer a call or SMS. Better turn off the phone. 3. You will need a timer Every set of your workout is one exercise that you'll do 20 seconds followed by 10 seconds rest, 20 seconds to do, 10 rest, 20 seconds to do 10 rest. Finished? Skip to the second exercise, follow the same pattern: 20 seconds work — 10 seconds rest, and so 3 times. 4. Keep the temp at First, it may be hard to keep pace, in this case, reduce the number of repeats, but do not skip the exercises. Better to do it 2 times, than one exercise 3 times and the other once. 5. It will be difficult, and it is good To the body began to rebuild, he should be taken out of the comfort zone. Muscle tremors, sweating, rapid heartbeat is normal, as it should be. Exercise 1. Jumping Jack


Starting position: standing, feet on width of shoulders, hands along the body. Final standings: jump spread your legs wide, his knees look out, my hands stroke up.Exercise 2. Push-UPS from knees


Starting position: prone position, arms straight, the body forms a straight line, without bending at the waist. Final standings: placing the elbows away from the torso, bend your arms, sinking as low as you can but do not lie down on the floor.Exercise 3. Squats



Starting position: standing, hands behind head, feet wider than shoulders. Final position: squat, trying to keep the knees over the feet and the pelvis to take back as far as possible, as if you want to sit on a chair. The thigh and lower leg should form a right angle.Exercise 4. Reverse pushups



Starting position: sit on a bench or chair, place palms on edge. The feet on the heel. Final position: holding hands on the edge of the supports, lower the pelvis as low as possible, then return to the starting position.Exercise 5. Press


Starting position: lying on back, legs bent, toes off the floor. Final position: lift the body up without lifting heel from the floor, arms high over the head, drag them to the ceiling. The secret of this simple exercise is that during high speed exercise you accelerate the metabolism, the muscles struggling to consume energy, and the body Willy-nilly begins to burn fat. Moreover, the fats will burn hours after your workout! published by P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: liwli.ru/lifestyle/idealnaya-figura-za-25-minut-v-den-sekrety-krasoty-ot-trenera-andzheliny-dzholi/