Signs of lack of vitamins and minerals in the body

BLEEDING GUMS is a sign of lack of vitamin C in the body. You need to pay attention to your diet, to eat more onions, garlic, fruits, vegetables. It is useful to drink an infusion of rose hips, decoction of pine needles. To normalize the gums by rinsing the oral cavity with the composition of an alcohol tincture of calamus and propolis or a weak solution of hydrogen peroxide at Neumyvakina.

GOOSE bumps ON ELBOWS — a sign of vitamin C deficiency in the body. Vitamin A is very much all the fruits and vegetables orange: carrots, pumpkin, tomatoes, apricots, dried apricots, etc. it Should be noted that vitamin a is absorbed only in combination with fats — rastitelnye or animals.

DRY SKIN – a lack of vitamin E. a Lot of it in nuts, oily fish, vegetable oils.

BRITTLE NAILS AND BAD HAIR is not enough the body of b vitamins and calcium. A lot of b vitamins in sprouted grains, whole grain cereals, whole bread.

IRRITABILITY AND POOR SLEEP – this suggests that the body is lacking Mg and K. Eat more of apricots, abrikoos marshmallows, prunes, beets.

A LOT of SALT IN the DIET (pickled tomatoes, cucumbers, herring) is a sign of infection in the body, or acute inflammatory processes, primarily in the urogenital system.

IF YOU HAVE LEG CRAMPS AT NIGHT — a sign of shortage in the body of potassium and magnesium. You need to pay attention to the food that is the foods that contain these mineral elements.

I CAN NOT RESIST SWEET, it is possible that your nervous system works hard and you need a quick energy - glucose. Well, if you don't have diabetes, it is not forbidden. Only eat in this case, honey, bitter chocolate, to avoid any problems from the gastrointestinal tract.

CRAVING FOR SOUR FOODS — maybe you have reduced the acidity. And Vice versa — if you can't eat a lemon, even yogurt, you have a heartburn, heaviness in the stomach, then you have high acidity of gastric juice. In those and other case you need to restore the acidity of gastric juice.

IF YOU are DRAWN TO the BITTER , then you have a problem with the gastrointestinal tract. This will suit very soft to reasonable cleaning of the body.

Need a little adrenaline, a little drink — it stimulates the digestion. But too much irritates the gastrointestinal mucosa. Do not take on an empty stomach. As well as too cold water on an empty stomach, inhibits the digestive process. So think and be reasonable.

The NEED for FRESH FOOD – you have gastritis, liver problems. Help your body, as the fresh alkaline foods relieves spasms, calms the stomach.

IF the FOOD SEEMS FRESH , it speaks of depression.

IF you WANT to CHEW the SEEDS, you may not have enough antioxidants. Gnaw on your health, but you need to remember that they should be washed, slightly dried. And hands should be clean.

IF YOU are DRAWN TO the SEAFOOD, most likely, we are talking about the lack of iodine in the body. Eat, you can pay attention to nuts, iodized salt.

IF YOU TOO LOVE SOUR, you stimulate the liver, gallbladder. The body requires these products. Use lemon and cranberries. In addition, during the cold time you need a lot of vitamin C, which, again, lots of it. published


P. S. And remember, only by changing their consumption — together we change the world! ©

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