Morning pear smoothie with oatmeal Bashny.Net

Pear smoothie with spinach

Rolled oats 1/2 Cup (dry or pre-soak with water for 3-5 minutes)

banana, pear, handful of spinach, 1/2 Apple, a little water or milk, mix on high speed in blender.

Decorate the plate homemade granola, any seeds (my Chia), Goji berries and fresh Apple.

Bon appetit! published

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

 

Source: brakrabu.com/2015/04/06/smoothie-with-oats-and-fruits/