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Morning pear smoothie with oatmeal
Pear smoothie with spinach
Rolled oats 1/2 Cup (dry or pre-soak with water for 3-5 minutes)
banana, pear, handful of spinach, 1/2 Apple, a little water or milk, mix on high speed in blender.
Decorate the plate homemade granola, any seeds (my Chia), Goji berries and fresh Apple.
Bon appetit! published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: brakrabu.com/2015/04/06/smoothie-with-oats-and-fruits/
