TOP 5 best kefir smoothies to improve metabolism and strengthen the immune system Bashny.Net

 

1. With spices

200 ml of yogurt, ground ginger and ground cinnamon on the tip of a knife, a little more red pepper. Dilute 2 tablespoons of mineral water and stir.

2. With honey

Even if you can't give up baking, eat a muffin in the morning, drinking this beverage. Mix 1 teaspoon of ground ginger and honey with 2 tablespoons of boiled water. Add a pinch of cinnamon and a slice of lemon. Dilute the mixture with 200 ml of kefir.

 





3. With apples

This miracle drink is suitable to reduce appetite and can replace Breakfast or dinner. 5 medium size apples peeled chop on a grater. Mix with 300 ml of low-fat yogurt (whisk in a blender or with a mixer). Add cinnamon to taste and mix again.

4. Medical

If you drink this drink 3 times a day one glass and do not eat fatty and high-calorie foods and also exercise, this week you will be able to throw 2 to 4 kg of excess weight. A cocktail of favorable intestinal flora. Take 0.5 liters of yogurt with 1 teaspoon of ginger, a little honey and a pinch of cinnamon. Leave to infuse for 10 minutes Then whisk in a blender.

5. Fat burning

Within 10 days, drink in the morning on an empty stomach and yogurt with parsley. These days nutritionists advise to stick to a vegetable diet and to drink plenty of fluids (water, green tea). In a glass of buttermilk add 1 tablespoon of chopped parsley and a pinch of ground cinnamon. Let sit for at least an hour.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: vk.com/sekreti_zdorovya?w=wall-55122354_159046