How to get rid of cellulite with plain water

The contrast of hot and cold water the blood vessels then dilate, constrict, and relax the muscles and stop the inflammatory processes in the body.On the market today, you can find a huge amount of funds with which to beat the hated cellulite, but actually they are not so necessary. Much faster with this problem can cope a balanced diet and regular exercise.

In this article we will tell you how to quickly get rid of Tallulah at home. You only need hot and cold water and a few minutes every day.



The contrast of temperaturesYou must have heard about contrast shower: these procedures are often done in spas and fitness centers, but you can do it yourself in your own bathroom.

Hot water dilates blood vessels and relaxes muscles and joints. Cold water, on the contrary, constricts blood vessels and stops inflammation, improving the elasticity of the skin.

Contrast shower helps to achieve the following results:

  • Improves blood circulation
  • Tones the skin
  • Improves skin condition
  • Activates metabolism
In addition, we not only fight cellulite, but also improve their health. We gradually strengthen the immune system, and accustom your body to the climate change, which positively affects the immune system and helps us to relax and feel a surge of energy.

 

How to carry out these proceduresthe First few times very difficult to force myself to pour too much cold water, so you can start with a smaller temperature contrast and a short time.Gradually your body adapts to the contrast of temperatures and you will begin to get pleasure from the procedure.

You could throw hot and cold water only problem areas with cellulite or to direct the shower on the whole body.

It is also very important. to the bathroom was not cold. The ideal would be a pleasant room temperature.

Pouring should be carried out in the following pattern:

  • 1 minute under hot water and 1 minute under cold water.
  • 2 minutes under hot water and 2 min under cold water.
  • 1 minute under hot water and 1 minute under cold water.
  • 2 minutes under hot water and 2 min under cold water.
  • 3 minutes under hot water and 3 minutes under cold water.
Always finish the procedure with cold water. Direct the water from the bottom-up and outside-inside.

  

The use of anti-cellulite lotionAfter a shower RUB your skin with a towel, to increase body temperature and to open the pores of the skin.

This is the perfect time to apply your favorite cellulite lotion, so he quickly absorbed into the skin and will give the best effect.

If you have a special lotion you can use vegetable oil (almond, coconut, olive and sesame) with a few drops of essential oil of birch.

You can also massage the problem areas for 5 minutes. This massage can be done with bone avocado.

After the lotion is absorbed into the skin, you can get dressed.

Several savetovanje this simple procedure every day for fifteen days to quickly get results. You can then take a short break and repeat the procedure every two to three days.

This therapy not only eliminates cellulite, but also improves the appearance of our body.

The result also depends on the cardio you need to perform twice a week, and balanced diet without white sugar, refined salt, gidrogenizirovannye fats, refined flour and alcoholic beverages.

Some people suffer from genetic predisposition to cellulite, but as a rule, it is associated with bad habits that we inherit from mothers and grandmothers. published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: steptohealth.ru/tsellyulit-kak-izbavitsya-ot-nego-s-pomoshhyu-obychnoj-vody/

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