The balance of insulin: methods of correction

The balance of insulin

All who are faced with the problems of obesity, or have metabolic syndrome, I know firsthand what a profound effect having the hormone insulin. It is an anabolic hormone that converts sugar into fat, or muscle mass. Unfortunately, anabolic hormone gives preference to the first – nurturing fat cells. Because of the lack of insulin, diabetics of the 1st type can die because their own body it does not produce in sufficient quantity.

Diabetes of the 2nd type occurs the phenomenon of insulin resistance. This is a condition in which peripheral tissues lose sensitivity to insulin and its biological action. Insulin resistance leads to unwanted and rapid weight gain, accompanied by lethargy, mood swings. Insulin resistance can cause extra serious diseases such as diabetes (if it has not appeared as a result of the disease), hypertension, diseases of the heart and blood vessels, gout, premature aging, cancer, etc.





Insulin is not only cumulative of the hormone, it also performs the transport of nutrients in cells. Insulin is able to hold in limbo a limited amount of glucose, and everything beyond this limit is deposited in the form of body fat. When insulin action ceases, comes into force glucagon, which implements the delivered capacity and stored in form of fat deposits. This action of insulin is normal and beneficial for the body.

But, as the lack of it, is very harmful to the body, and its excess leads to serious problems. Excess insulin brings about the imbalance in the sex hormones, and even cause infertility, causes bad hair loss V. In stressful situations, the body produces increased amounts of insulin, which destroys glucagon in the blood. Thus, the energy potential of food is not realized and the fat reserves become more plentiful.

When insulin is produced too often or in large amounts, the body begins to defend himself and block it in all the muscles and tissues. Insulin does not perform its transport functions. All the excess blood glucose is converted into fat around the waist. Secretion of fat cells increases, there is an inflammatory process. It doubles the production of insulin, and we get a closed ring.

Correction of insulin levels is actually not a difficult task. Because it is produced on demand, in the amounts needed by the body. To lose fat you need during the day, try not to provoke insulin production. At low insulin levels, the body uses as energy source accumulated by the insulin fat.

Avoiding insulin, you are emptying your fat cells, and reduced cholesterol level. The inflammatory process is due to enhanced secretion of fat cells, decreases. The sugar level in the blood decreases, blood pressure will return to normal. All this will be possible, as only you will be able to restore the normal balance of insulin in the blood.





Ways to decrease insulin production

 

  • Do not eat simple carbohydrates, which cause the production of large amounts of insulin, sweet flour products, sugar, sweeteners, cereals, potatoes. Replace them with complex carbohydrates and natural sweets: dates, prunes, dried apricots, stevia. Eat more vegetables, beans, peas, cereals and grain sprouted or poorly processed form. In fact, more than amenable to easy processing of the grain, the more beneficial effects it has on the body. Try to start with a simple Breakfast. As a replacement can be salad with fresh vegetables and herbs, juice, fresh fruit, cottage cheese with berries, etc. don't forget that store-bought juices and drinks contain large amounts of sugar, causing a surge of insulin in the blood.
  • Use between meals for 5 to 6 hours. Remember that eating causes excessive insulin production, and snacking in between meals will maintain an unnecessary spike in insulin for a long period of time. If you want to eat a snack 2-3 hours later after a hearty lunch, this indicates the initial stage of insulin resistance. Even with low-calorie and malouglevodnomu diet snacks between meals will maintain constantly high levels of insulin.
  • Keep regular diet with vegetables, cereals, mushrooms and greens. The minimum number of vegetable component of your diet – 400 g, can be more.
  • Normalize the intake of vegetable and animal protein. One can eat up to 45 grams of protein. If this level is exceeded, the insulin level rises above the normal level.
  • Increase the intake of water and fresh juices. This will help to fight the urge to snack between meals.
  • Foods with the content of vegetable fats does not affect the production of insulin. You can safely eat nuts and seeds.
  • Take dinner 4 hours before going to bed, so he had digested and absorbed. Healthy sleep is possible only on an empty stomach, so over-eating before bedtime is not recommended. After 8-10 hours after the last meal, the body begins to burn its own energy stores of fat. Try to survive from 11 to 12 hours between the last evening meal and first thing in the morning, so you will have time to lose several unnecessary sentimentality at the waist.
  • To eat sweet fresh and dried fruits should also be in moderation.
  • Prebiotics will help you to make easy gradual transition to a healthier diet and to cleanse the body of poisons and toxins.
The normal balance of the Insulain body will repay a cranky immune system will normalize the associated hormones, and will bring back your health in just a few months of healthy eating. published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

 

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