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Attention! Products that provoke premature aging
How protein affects insulin productionFood can bring the body not only benefits, but also harm. Imagine the most dangerous to health sandwich and consider what ingredients it was made of. All products of a dangerous sandwich should stimulate the production of large amounts of insulin. This protein hormone is known to cause obesity and provoke premature aging.
Maintaining a stable blood sugar level is not so easy, you need to monitor your diet.Glycemic index tables were invented so that people could monitor the amount of sugar and insulin in the blood. If the glycemic index is small, then less insulin will be produced. After consuming a product, diabetics can determine whether the blood sugar level will rise or whether it will not exceed the permissible norm.
Foods that have a high glycemic index are dangerous for people with the manifestation of this syndrome. The list of these products includes sugar, alcohol, flour dishes, honey, white rice, fruit juices, refined carbohydrates. High-glycemic dishes also include juice from carrots and beets.
Among the natural components of plant origin, there are few foods with a high index, the only thing that can be dangerous for patients with diabetes is potatoes.People suffering from such ailments should enrich their diet with products such as berries, lemon, beans, green apples, cherries.
Effects of fast carbohydrates on insulinAbout how fast carbohydrates affect the level of insulin in the blood, know many people without medical education. However, not every doctor knows that there are foods that can affect the production of large amounts of insulin without raising blood sugar levels.
Such products are able to maintain obesity of the body and contribute to the development of inflammatory processes. These products are meat, milk products and seafood. After their consumption, insulin-like growth hormone is released, which, although not pure insulin, is also a threat to the body.For children, this product is useful, as it promotes their growth, but for adults it is dangerous because it causes premature aging. Moreover, this hormone accelerates the growth and development of cancer cells.
Most insulin is released after consumption of milk and dairy products. People who consume excessive amounts of dairy products often suffer from a disease such as prostate cancer.
Soy powder and meat substitutes made from soy protein can also pose a health risk. It is noteworthy that after consuming natural soybeans, insulin levels will remain within normal limits.
Large release of insulin contribute not only fast carbohydrates, but also proteins, the most dangerous of which are proteins of animal origin. 100 grams of beef can produce the same amount of insulin as 100 grams of sugar.You can imagine what would happen if you eat a diet that combines both fast carbohydrates and animal proteins.
Such food many of us eat quite often, such as fried fish and a portion of fried potatoes. If you add more pasta with meat to this dish, you will get an extremely dangerous lunch or dinner. It is safer for the body to eat fried potatoes and buns, but without meat. If you go back to the beginning of our history and see what the most dangerous sandwich will look like, then its ingredients will be such products as bun, cheese and meat.
P.S. And remember, just by changing your consciousness – together we change the world!
Source: online-detox.com/articles/112187-vnimanie-produkty-kotorye-provotsiruyut-prezhdevremennoe-starenie
Maintaining a stable blood sugar level is not so easy, you need to monitor your diet.Glycemic index tables were invented so that people could monitor the amount of sugar and insulin in the blood. If the glycemic index is small, then less insulin will be produced. After consuming a product, diabetics can determine whether the blood sugar level will rise or whether it will not exceed the permissible norm.
Foods that have a high glycemic index are dangerous for people with the manifestation of this syndrome. The list of these products includes sugar, alcohol, flour dishes, honey, white rice, fruit juices, refined carbohydrates. High-glycemic dishes also include juice from carrots and beets.
Among the natural components of plant origin, there are few foods with a high index, the only thing that can be dangerous for patients with diabetes is potatoes.People suffering from such ailments should enrich their diet with products such as berries, lemon, beans, green apples, cherries.
Effects of fast carbohydrates on insulinAbout how fast carbohydrates affect the level of insulin in the blood, know many people without medical education. However, not every doctor knows that there are foods that can affect the production of large amounts of insulin without raising blood sugar levels.
Such products are able to maintain obesity of the body and contribute to the development of inflammatory processes. These products are meat, milk products and seafood. After their consumption, insulin-like growth hormone is released, which, although not pure insulin, is also a threat to the body.For children, this product is useful, as it promotes their growth, but for adults it is dangerous because it causes premature aging. Moreover, this hormone accelerates the growth and development of cancer cells.
Most insulin is released after consumption of milk and dairy products. People who consume excessive amounts of dairy products often suffer from a disease such as prostate cancer.
Soy powder and meat substitutes made from soy protein can also pose a health risk. It is noteworthy that after consuming natural soybeans, insulin levels will remain within normal limits.
Large release of insulin contribute not only fast carbohydrates, but also proteins, the most dangerous of which are proteins of animal origin. 100 grams of beef can produce the same amount of insulin as 100 grams of sugar.You can imagine what would happen if you eat a diet that combines both fast carbohydrates and animal proteins.
Such food many of us eat quite often, such as fried fish and a portion of fried potatoes. If you add more pasta with meat to this dish, you will get an extremely dangerous lunch or dinner. It is safer for the body to eat fried potatoes and buns, but without meat. If you go back to the beginning of our history and see what the most dangerous sandwich will look like, then its ingredients will be such products as bun, cheese and meat.
P.S. And remember, just by changing your consciousness – together we change the world!
Source: online-detox.com/articles/112187-vnimanie-produkty-kotorye-provotsiruyut-prezhdevremennoe-starenie
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