Excess estrogen can cause migraines and joint pain. He also often provoke mood swings during menstrual cycle, painful and irregular menstruation.
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Estrogens are a group of hormones that play an important role in the reproductive functions of the female body and libido of a woman. They affect the urinary and cardiovascular systems, condition of the musculature of the pelvis, healthy hair and nails.
Unfortunately, sometimes the level of these hormones increases. In this lucesita of estrogen begins to make problems for us.
In order to be healthy, it is important to keep estrogen level stable. Today we will talk about how to determine whether the level of estrogen in your body elevated, and will tell you how to achieve the desired hormonal balance.Irregular periods and painful menstruation
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Many women have irregular periods and have painful menstruation. Although usually doctors don't attach much importance to it, it brings women a lot of inconvenience. Many of us would like to find a solution to this unpleasant problem.
One of the main reasons for this is excess estrogen. Therefore, we can safely say that irregular menstrual cycle and painful periods can be the first symptom of hormonal imbalance.Heartburn
When the estrogen level rises, for example, during pregnancy or taking oral contraceptives, you may experience weakening of the muscles of the esophagus. Because of this, a woman may be concerned about heartburn and even acid reflux.
It is often possible to observe disturbances in the functioning of the digestive system, as higher levels of estrogen hinder the removal of the bile. Especially often this can be seen when a woman pays little attention to their nutrition.Oral contraceptive
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If you for a long time taking oral contraceptives, perhaps the amount of estrogen in the blood you have exceeded.
The reason for this is because birth control pills contain different hormones, including estrogens.
The longer you take them, the stronger the hormonal changes in your body.Nervousness and irritability
The increase of estrogen very often makes a woman nervous and irritable. Of course, these mood swings can be caused by other causes. Therefore, this characteristic can be mean only if it is accompanied by other symptoms increase the amount of estrogen.
As a rule, in this case, the mood changes occur in accordance with the menstrual cycle: during ovulation, before menstruation and during the first days after menstruation onset.Difficulty conceiving
If you have more than a year trying to get pregnant, but attempts fail, it is possible that the reason for this lies in the increased level of estrogen. This can be painful and irregular menstruation in the past.
The use of oral contraceptives further increases the probability of increasing levels of these hormones in your body.Constipations
Constipation, which in our time has become a familiar problem for most people, not only is a danger to our health in the future, causing the occurrence of many diseases. It can also indicate that the level of estrogen in your blood exceeds the norm.
Constipation — another hint that might help you determine whether normal your hormones. Especially should be alerted if the constipation disappears in the days before menstruation and during menstruation. After all, at this point, the level of estrogen decreases naturally.
If the cause of constipation in hormones, after the end of menstruation it will start to bother you for no apparent reason.
Migraines and joint pain
Another sign talking about the excess of estrogens are the frequent migraine headaches and joint pain. They retreat when we start their treatment, but then return.Abuse of soya
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Many of us consume too much soy. This is due to the fact that in recent decades has been widely promoting the use of this product.
It should be borne in mind that soy has a high content of phytoestrogens — estrogen of plant origin.
Many women who adhere to vegetarian diets tend to eat too much soy. Unfortunately, these days soy is hardly a useful product, because often it is produced through genetic modification.How to reduce estrogen level?
To reduce the level of estrogen naturally and without harm to the body, try the following recommendations:
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- Cut back on eating wheat, sugar, red meat, cow's and soy milk, coffee, sugary drinks and artificial sweeteners.
- Avoid tobacco and alcohol.
- From time to time it is recommended to take medications on the basis of Vitex. This medicinal plant reduces the level of estrogen.
- Include in your diet Mac. Can add it to smoothies and juices, which you drink in the morning.
- Pay more attention to liver health using natural remedies.published
P. S. And remember, only by changing their consumption — together we change the world! ©