Body care according to the biorhythms: choosing the optimal time Bashny.Net

Being born, man begins to live by their own biorhythms. The range of frequencies of biorhythms can be divided as follows: high — less than 0.5 hours; average — with a period of 0.5 to 60 hours; low — with a period of 2.5 days to a year.

Depending on frequency distinguish biorhythms daily, weekly, monthly, seasonal, annual, individual, etc. the Effectiveness of creams and cosmetic procedures depends largely on the time of day.



For example, after 10 PM, apply cream or to do Facials generally useless. A large part of the skin will not absorb, and by the morning it will affect swelling of the face.

All about biorhythms. According to scientific studies, to get better in 6-7 hours. At this time the body is very actively produces hormones, heart beating fast, the skin perfectly absorbs moisture and nourishing products. Cosmetologists recommends at this time to take a shower, make compresses and wipe the skin with ice with herbal decoction.

From 8 to 10 a.m. most effective time for cosmetic procedures, closer to noon, the metabolic processes slow down.

At 12 o'clock the tone of the body are the lowest, at this time, it is better to refrain from eating, otherwise it will be a heavy burden in the stomach.

 



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From 13 to 15 hours due to low tone the skin looks sluggish. At this time cosmetic procedures will not give the desired effect.

From 16 to 17 hours a tone the body, at this time is especially good to do sports, to go to the pool, sauna, massage.

From 18 to 20 hours best time to clean the skin. Peels, scrubs and masks skin will tolerate painless, as the sensitivity of the skin decreases.

Before going to sleep better to restrict the usual cleansing agents for removing cosmetics. Nourishing cream is better to apply in the morning.published

 

 

P. S. And remember, just changing your mind — together we change the world! ©

Source: vk.com/wall-23903469?w=wall-23903469_4762