Open dialogue is the path to healing

Life is born and occurs in the dialogue.

In our body simultaneously there are many exchange processes between trillions of cells. They “agreed” that our body needs to live, and purposefully cooperate to preserve its integrity, optimum living and ability to adapt.

We are in constant dialogue with the nature: live, breathe, eat, drink – are a part of it and thus have a significant impact on her.

So we came into this world, took a meeting and collaboration of our parents, we are the consequence of their dialogue. On a social level we all are one organism – Mankind. In each moment we interact and exchange information with the surrounding world at different levels – from the molecular to the cosmic.





Honesty

One of the most important conservation laws and the evolution of life in dialogue is to follow up on the accuracy when transferring information. Thanks to the precise communication system of our body work smoothly and efficiently. All social processes also need to transfer information without loss of meaning to achieve a useful result.

A person's ability to maintain precise transmission of information we understand as honesty. In each conversation honesty allows you to not to deviate from the target and to communicate to others their view of reality without distortion.

The lies and manipulation in any communications lead to the deterioration of health, permanent chronic stress, neurotic States and psychosomatic diseases. The more lies in a person's life, the fewer meanings it can convey, the less meaning in his life.

Honest, sincere dialogue always gets us to the truth. We begin to live the experience of the present moment, away from thoughts about the past and illusory ideas about the future. It helps to restore a warm, trusting relationship between people agility and timely decision-making.

One of the fundamental questions – “HOW to be honest in communication?”. The key to answering this question is to restore contact with their feelings.

By nature we are given the opportunity to experience emotions, feelings. In the first place, in order that we could survive as a species in life-threatening situations. Emotions play the role of “radar” that unmistakably, ahead, makes it clear whether we are moving forward to desirable result, or deviate from it.

Emotions and feelings permeate all areas of our lives and give us a sense of splatnosti in its fabric. We feel every event, every manifestation, every act of another person. We interact with people based on their experiences, so it is important to learn to recognize and understand what we were feeling. This begins the path to meaningful open dialogue in the relationship and, in General, to dialogue with life.

People often neglect their true feelingsto conform to a certain image of ourselves in the eyes of others, substitute their natural manifestation of the artificial. It promises certain benefits in the short term, but entails unpleasant consequences in the long term. Attempts to match the artificial way lead to chronic stress, poor health and health problems. In some sense, a person starts to live against his nature.

Practice

The path to healing life lies through the restoration of integrity in all respects. Finding contact with the senses, we can more accurately communicate what is important to us. To help in this way can the various practices, the most simple of which is to stay in peace and deep acceptance of the present moment. With regular use of this practice provides a stable synchronization with the world through the restoration of contact with feelings, desires and needs, starts the process of regeneration in the body, which positively affects the efficiency of our life in General.

Acceptance and honesty help us gradually to attain the present yourself. Feelings and emotions that we experience, less subject to doubt by others. Occurs in open dialogue, in which it is possible to go beyond ideas about themselves and about the person with whom we share our experiences. From time to time we understand that life is in the creative expression, the expression itself, not in the past and the fear of losing stability.

 



What to do when really bad. The exit point

Live freely. Themselves. My heart

 

The choice is ours. We somehow Express YOURSELF, the only question is what form being sick and unfulfilled, either a healthy and carrying out its purpose. Life is very wisely arranged. The main illusion, which is to give, is that it is some kind of injustice to us: the events and experiences which in fact occurred, but our concept wasn't supposed to happen to us.

With this understanding and it begins a genuine dialogue with life and other people: if we can accept the relevance of events and experiences or get away from responsibility, living in the illusion that we can interrupt this dialogue? The dialogue never stops, he leads us to evolution and a better understanding of yourself and Life.

The choice is up to each of us! Be healthy! published

 

Author: Ivan Formanek

 

P. S. And remember, just changing your mind — together we change the world! ©

Source: suz.academy/ivan_formanyuk