Feelings and emotions — pointers on the way Bashny.Net

Our whole life happens in the dialogue, it reveals our relationship to ourselves, loved ones and life in General.

How to effectively set up a dialogue with others and with life in General, while being healthy and fulfilled person? What is the basis of each conversation, interaction, communication? Which leads to the healing of our lives?





In the world everything is interconnected

We live in an era when the obvious interconnectedness of all phenomena, processes and events. Between us and the outside world is impossible to draw clear boundaries. The life of the organism without interacting with the external environment is impossible and to consider the organism apart from the environment does not make sense. We live, breathe, drink, eat from nature, are a part of it and thus have a significant impact on her.

So we came into this world, took the meeting and interaction of our parents. Each of us is a consequence of their dialogue. We grow, interact, form new families. On a social level we all are one organism – mankind.

Regardless of how we feel our separateness from nature, we are woven into the surrounding world at all levels — genetic, molecular, homeostatic, organismal, topopulation, mental, social, space. In each moment we interact and exchange with the outside world.

Information human nature

Recent scientific discoveries have led to a revision of our ideas about our own nature. Studies in cell biology show that our body extensively updated throughout life. At the cellular level this happens once every 7-10 years; at the atomic level the human body changes over 1 year;

The question arises: "What we are, if our body throughout life completely changed a few times?"

It turns out that the most permanent part of our being is the information passed to us from parents and from society, it is written in our genes. The environment interacts with us by means of information flows. At the very core of our being we are an informational process.

It's not easy to realize, as we are accustomed to perceive the world as purely material and ourselves within it, as separate from the world of the subject.

The accuracy in the transmission of information as the basis of life. Honesty

Any activity is carried out through the exchange of information between living systems.

For example, in the body at one point of time there is a lot of exchange processes between trillions of cells which are “done” with each other around a common, useful for everyone, result. They purposefully interact with each other to preserve the integrity of the body, maintain optimal functioning and its ability to adapt to external environmental conditions.

As our development from single-celled creatures to humans, we have significantly expanded our ability to transfer information. Between cells the exchange is carried out by means of chemical reactions and electrical pulses; for animals that sounds of different frequency signals, expressing their condition, wants, and feelings. We learned to talk, operate with words, images and concepts, transferring the emotional message.

The same process occurs at the level of family, business and in General social relations. We, as cells of the organism “humanity”, constantly communicate around the implementation of the goals that unite us.

One of the most important laws of life is the accuracy of transmission of information without loss of meaning. Only because of this accuracy, all systems of the body can work smoothly and efficiently. All processes in the world require the most accurate transmission of information to achieve a useful result of the activity.

By nature we have laid down the basic principles of interaction with the surrounding world and people. The key basic principle on the level of social interaction is the desire for the utmost integrity in all respects.





Feelings and emotions — pointers on the way

We are able to feel. By nature we are given the opportunity to experience emotions, feelings. This ability is primarily intended to ensure that we could survive as a species, going through different life-threatening situations.

Emotions play a kind of role of “bearing,” which unmistakably makes it clear whether we are moving forward to the desired result or deviate from it. Emotions and feelings — is what fills our lives from the first breath to the last exhalation. They permeate all spheres of our life and give us a sense of splatnosti in its fabric.

We feel every event, every manifestation, every act of another person. Based on their feelings and experiences, we communicate with people, so it is important to learn to recognize and understand the feelings we experience. This begins the path to meaningful open dialogue in the relationship and, in General, a dialogue with life.

People often neglect the fact that they feel, in order to meet a certain image of himself in the eyes of others, substituting his natural manifestation of the artificial. It certainly promises man certain benefits in the short term, but it entails unpleasant consequences in the long term: the person loses touch with his true feelings. It is excessive chronic stress from trying to fit an artificial image of ourselves, which inevitably entails the deterioration of health and health problems.

Losing the ability to perceive one's own feelings, a person becomes immune to his own experiences, he could not adequately assess their own, lose contact with their needs. It turns out that in some sense, a person starts to live against his nature.





Open dialogue

In each conversation, interaction and communication combined goal around which the dialogue and the meaning that fills it. Honesty allows you to not to deviate from the target and convey information about the meaning without distortion.

The result of the interaction, we always come to a definite result, which reflects the quality of the communication.

Do not confuse honesty with truth; honesty is always to the purpose of communication. The goal is always in the present and brings people together.

The lies and manipulation in any communications lead to the deterioration of health, permanent chronic stress, neurotic States and psychosomatic diseases. The more lies in a person's life, the fewer meanings it can convey, in the end, life itself loses its meaning.

Honest sincere dialogue always returns to the truth. We begin to live the actual experience of the present moment, avoiding thinking of the past and illusory ideas about the future. It contributes to the restoration of a warm and trusting contact between us, agility and timely decision-making.

Healing life

Since our life is a consequence of objectives, actions and arrangements, in which we consist, and the key to her healing is through restoration of integrity in all respects.

Restoring contact with the senses, we can more accurately communicate what is important to us. Help in this is very simple recommendations.

1. Practice silence from 10-15 minutes per day.

We already know that are part of the Whole, using us is a lot of information flows. In the practice of silence we are synchronized with the world, restoring contact with the feelings, desires and needs. We learn to be present in the present moment. The key to this process is the understanding of the processes inside us. During this period of time we are faced with a wide range of experiences, sensations, thoughts and feelings passing through us. We learn how our perception works, we see how and in which engages the attention, aware of your reactions and all the processes occurring in the present moment. In addition to self-awareness and improve well-being so simple at first glance, the practice starts the process of regeneration and recovery in the body, which positively affects the efficiency of our life in General.

2. Follow utmost integrity in all communications.

Learning to be honest, we gradually find ourselves. Our feelings and emotions that we experience, the less the benefit of the doubt from others. Honesty creates trust important basis for family, friendships and business relationships.

3. Share your experiences and feelings with people you trust.

For ourselves, we maintain health. What can be expressed and accepted, no longer represents a danger from the point of view of conversion into physical symptoms and disease.





In the open dialogue we have the opportunity to go beyond ideas about themselves and about the person with whom we share our experiences. This form of communication is increasingly ProStreet bridge into the unknown, and at the same time reveals the very essence of "being human."

At the time of the exchange of experiences, dialogue space combines the purpose, meaning and feeling of the moment. The highest value from time to time to understand that life is to dialogue and new creative expression, the expression itself, not in the past and the fear of losing stability.

The choice is ours. We somehow Express YOURSELF, the only question is in what form, being sick and unfulfilled, either a healthy and carrying out its purpose. Life is very wisely arranged. The main illusion, which is to give, is that it has a sort of injustice towards us — events and experiences which in fact occurred, but our concept wasn't supposed to happen to us.

 



Psychosomatics and relationships

Almost every hopelessly ill

 

With this understanding and it begins a genuine dialogue with life and other people: if we can accept the relevance of events and experiences or get away from responsibility, feeding the illusion that we can interrupt this dialogue? The dialogue never stops, he leads us to evolution and a better understanding of themselves and of the processes.

The choice is up to each of us! Be healthy! published

 

Author: Ivan Formanek

 



Source: suz.academy/ivan_formanyuk