This drink will improve digestion, soothe heartburn and get rid of the nausea!

 

Digestive problems are quite common. Many people struggle with disorders of the gastrointestinal tract, including those that cause discomfort and inflammation (irritable bowel syndrome, Crohn's disease, celiac disease, acid reflux, ulcers, and just the usual upset stomach without specific diagnosis)

Instead of taking medication that can cause side effects and may not even work, consider a natural approach. There are many components that you can include in your daily smoothies that will help soothe irritated gastrointestinal tract.

Offer a recipe for a drink that can improve digestion, soothe heartburn and relieve nausea and other problems.





For 2 servings

• 1/2 avocado
• 1 sliced banana
• 1 Cup water
• 1 teaspoon of honey
• 2 tablespoons of flax seeds

Whisk all ingredients in a blender on high speed until smooth, pour into glasses, drink freshly made.





Cook with love!

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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