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The system "Minus 60": the author's method of weight loss Catherine Mirimanova.
< Catherine Mirimanova
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The woman recognized that weight loss
To force yourself to lose weight, a woman came up with their own rules and started to follow them. Thus was born the author's weight loss method "Minus 60»
Catherine system MirimanovoyAvtor methodology argues that there can be absolutely everything, including cakes, bacon and even fried potatoes! And to lose weight, you need only observe a number of rules.
- The obligatory breakfast, and best of 2 (light and full) to start metabolic processes in the body Tea and coffee you can drink, we just need to reduce the the amount of sugar in beverages Chocolate -. The only black Wheat bread - only for breakfast, for dinner - a slice of rye (in the absence of meat and fish dishes)
Potatoes dinner is not necessary to pass, but manage to take some food for 3-4 hours before bedtime. It should be as light products: cheese, vegetables ... chicken and fish - only as a separate dish (without bread and garnish) Need to drink as much as you want (without fanaticism) stronger physical activity important not to overwork too during class: Sports should be a joy! Self-massage intensifies the effects of any activities. Do not put in front of him too high slats: move to the goal gradually The most important thing.! start to change the habits of today
For eighteen months Mirimanova Catherine managed to lose weight from 120 to 60 kilograms. And all this without any hunger, liposuction and other radical ways to lose weight.
Number of followers Catherine Mirimanova constantly growing, and weight loss method "Minus 60" has become almost the most popular in Russia and the countries of the former Soviet Union.
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