< Attention Deficit Disorder and hyperactivity disorder (ADHD) - a mental disorder that is spreading around the world rapidly. The most susceptible to this disorder children. Although adults can also become hostages of the disease. ADHD in children is manifested in excessive mobility, and inability to concentrate on something one that threatens to failure at school. In addition, these children are very impulsive, and that can affect relationships with others.
There are drugs and drugs that promote the removal of the symptoms of this disorder, but few people know that there are alternative methods of treatment - a complex of vitamins and minerals
attention deficit hyperactivity disorder Fish Oil
Fish oil is a natural source of omega-3 fatty acids, which are vital for the body's metabolism and health. Lack of these substances can lead to attention disorders and other disorders. Children in the diet that are lacking the omega-3 fatty acids are more prone to ADHD. Fish oil can be found at any drugstore, and add to the diet daily to improve the brain activity of the child and focus his attention on the essentials.
Studies have shown that magnesium deficiency can also lead to the development of ADHD. Magnesium is an important mineral in our bodies. He has a positive effect on all systems - from immune to the muscle. Magnesium deficiency is manifested in the increased level of irritability and anxiety. Fortunately, magnesium can be found in many foods, including nuts, grains, green vegetables.
The most common group of vitamins is also an essential element of the diet in the treatment of ADHD. Vitamin B is very important for the effective functioning of the nervous system and brain activation. The presence of B vitamins in the diet in a positive impact on the work of the various functions of the brain. B vitamins are present in many foods: nuts, meat, fish, cheese, milk drinks, cereals
Hyperactivity in children - a normal phenomenon, but in combination with other symptoms, it gives food for thought. Pay attention to your child's diet, and you will see a qualitative change very soon.
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