NUTRITION WISE. Food - healing energy and joy.

It is important to eat wisely by strengthening the power of the immune system. The nutrients in the natural food, your desired cells - those that are contained in cereals, nuts, raw fruits and vegetables, - shifting the pH levels in your body toward alkalinity. Juicy raw fruits or vegetables also alkalized body and supply it with energy. Alcohol, meat, coffee - all specialties - oxidize the body, and when too high an acid component, the body prone to disease


. A state of emotional discomfort, such as anxiety, concern, doubt, constant uncertainty, anger, resentment, jealousy and revenge, influence the chemical balance of the body, shifting it towards acidity. Maintaining alkalinity levels in the digestive system and intestines - optimum approach to improvement; alkaline pH helps maintain the correct body weight, gives balance internal systems, creating a natural immunization as protection against disease.



Products like coconut, honey, dried figs and prunes, as well as raw fruits and vegetables not only regulate alkaline balance, they are antioxidants, provides the body with nutritious substances of plant origin, this results in a balance of internal chemical processes and eliminates constipation.

Eat wisely, respecting everything that gives you the land.
Eat more raw, that is, a living, daily food, and your body will respond positively to these life force energy. Plants bathed in sunlight, which brings the latest news from Sun, and delivers them to every part of the plant. Make your diet diverse eat in season, make sure that you like the food you eat, and drink plenty of pure spring water.

Add energy to your food, holding it in his hands, because the palm naturally charged with energy. Gently squeeze the palm of your hand, and then your arms, palms down and hold on products. Out loud or silently, with eyes open or closed sincerely thank the food that you eat; announced its intention to respect their food and all those who participated in the process of its preparation and delivery to your table.

Ask what you eat in harmony with your body's needs, bringing health, vitality and mental clarity. You can learn healthy eating and turn food into healing agent. Self-love means that you have to perform certain actions themselves should improve nutrition and hygiene of your body.

Start the day with a glass of warm water with lemon juice to oschelochit your body. Add to my morning diet vegetable or fruit drink, full of nutrients of plant origin. When you eat carefully chew food, eat slowly. Enjoy a taste of what you eat, have fun with food.