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How should I eat to lose weight
The human body is extremely frugal and thrifty. No extra calories does not slip past: everything that is not spent on life support, it will be delayed for storage until it is some "black" day.
However, to establish a system of power so that it brought joy and happiness, rather than extra weight, could and should be. How? Tells doctor Anna Vladimirova.
Many thousands of years the human body to improve the system of accumulation of fat reserves (or in other words - energy) and quite naturally reached perfection in this business. Until recently, the food is extracted is difficult and not every day, and going through a particularly harsh winter.
Therefore, in the process of evolution, we have to shut down as a center of saturation, we have acquired the ability to excess, and all this "super" cocoon, so as not to starve to death in the absence of food. It was a matter of survival.
The relative stability of the formed food in the world recently. Now the food is not necessary to produce, it is always at hand. And what is a couple of centuries compared to the millions of years of evolution? Dust! So says our body, carefully tamping unspent calories hips, bellies and other energohranilischa. But there is a way out.
The golden rule of weight loss - eat less and move more, you have to expend more energy than you consume. This is physics.
And we talk about the lyrics - the rules, following which, it is possible to adjust the power supply system, when the products are chosen in order to maintain health, strength, lightness and good mood, not the accumulation of fat in reserve. Thus, the basic rules of the game as follows:
Rule 1: is when you want
It sounds so obvious that even the absurd. But in today's world, few people use this rule. A familiar situation: you are invited to drink some coffee and cookies. Chew a movie or sports match? Eat up the child, so as not to throw away? In general, such a situation can be listed beskonechno.Tem time, everything we ate, not being hungry, goes straight into the fat depots. Therefore, the first rule - eat when there is easy hunger. Not brutal, in which you can eat floor supermarket display cases, and the same desire, allowing to fully enjoy the food.
Rule 2: Eat what you want
The so-called dzhankfud (empty calories - pizza, chips, burgers, chocolates and other useless food) are often used once, in a fit of the most brutal periods of starvation or acute sadness (excitement, experience - call it what you want). Then usually ashamed of aimlessly eaten shit. To avoid these impulsive acts, the second rule - before eating need to calm down. We offer a simple version of meditation, which only takes three minutes. It is necessary to sit up straight, close your eyes, put the alarm clock at 3 minutes, and to focus on two things: counting breaths and relaxing the language. This will restore emotional balance, and then the meal has to go quietly and deliberately.
Rule 3: There is no TV, books and gadgets
Everything is simple: reading and television distracts from the food process, and we miss all of the body's signals about saturation. The food in these conditions - it is a direct path to overeating, and it in turn - to replenish the granaries. That's the third rule - there is need to carefully feel the taste, chew food, savor and enjoy every bite. Become a foodie, not a fireman, who throws in the wood oven.
Rule 4: There is a pause
The fourth rule - allow your body to catch a signal of saturation, and this can be done, just stop for a moment. If you keep food in their hands, such as a sandwich, took a bite, put it on a plate. The same should be done with cutlery. If you eat a salad every time put the knife and fork when chew. Before you take the equipment back together and put in his mouth the next piece, listen to your body. Maybe you already are full and eat up the rest of the food on the plate does not make sense? With such short intervals chance to overeat will tend to zero.
Rule 5: listen to yourself
The last rule is perhaps the most difficult. After the meal firmly say: "Everything! I fed and happy! "Is difficult, because usually around is so much more delicious. We continue to "have eyes", to use the visual channel of perception, and then, of course, is easy to turn to direct action. So the fifth rule - use kinesthetic perception of the channel, that is, to feel your body, to feel satiety, to hear their full and satisfied body and not be carried out on snacks
. Finally regularity concerning the whole life as a whole: the development of shoots and provides that, on what we focus our attention. So see to it that, as and when there is - it is a huge step on the way to the right, a balanced system of supply and, consequently, to a happy, energetic life and beautiful, slim figure.
However, to establish a system of power so that it brought joy and happiness, rather than extra weight, could and should be. How? Tells doctor Anna Vladimirova.
Many thousands of years the human body to improve the system of accumulation of fat reserves (or in other words - energy) and quite naturally reached perfection in this business. Until recently, the food is extracted is difficult and not every day, and going through a particularly harsh winter.
Therefore, in the process of evolution, we have to shut down as a center of saturation, we have acquired the ability to excess, and all this "super" cocoon, so as not to starve to death in the absence of food. It was a matter of survival.
The relative stability of the formed food in the world recently. Now the food is not necessary to produce, it is always at hand. And what is a couple of centuries compared to the millions of years of evolution? Dust! So says our body, carefully tamping unspent calories hips, bellies and other energohranilischa. But there is a way out.
The golden rule of weight loss - eat less and move more, you have to expend more energy than you consume. This is physics.
And we talk about the lyrics - the rules, following which, it is possible to adjust the power supply system, when the products are chosen in order to maintain health, strength, lightness and good mood, not the accumulation of fat in reserve. Thus, the basic rules of the game as follows:
Rule 1: is when you want
It sounds so obvious that even the absurd. But in today's world, few people use this rule. A familiar situation: you are invited to drink some coffee and cookies. Chew a movie or sports match? Eat up the child, so as not to throw away? In general, such a situation can be listed beskonechno.Tem time, everything we ate, not being hungry, goes straight into the fat depots. Therefore, the first rule - eat when there is easy hunger. Not brutal, in which you can eat floor supermarket display cases, and the same desire, allowing to fully enjoy the food.
Rule 2: Eat what you want
The so-called dzhankfud (empty calories - pizza, chips, burgers, chocolates and other useless food) are often used once, in a fit of the most brutal periods of starvation or acute sadness (excitement, experience - call it what you want). Then usually ashamed of aimlessly eaten shit. To avoid these impulsive acts, the second rule - before eating need to calm down. We offer a simple version of meditation, which only takes three minutes. It is necessary to sit up straight, close your eyes, put the alarm clock at 3 minutes, and to focus on two things: counting breaths and relaxing the language. This will restore emotional balance, and then the meal has to go quietly and deliberately.
Rule 3: There is no TV, books and gadgets
Everything is simple: reading and television distracts from the food process, and we miss all of the body's signals about saturation. The food in these conditions - it is a direct path to overeating, and it in turn - to replenish the granaries. That's the third rule - there is need to carefully feel the taste, chew food, savor and enjoy every bite. Become a foodie, not a fireman, who throws in the wood oven.
Rule 4: There is a pause
The fourth rule - allow your body to catch a signal of saturation, and this can be done, just stop for a moment. If you keep food in their hands, such as a sandwich, took a bite, put it on a plate. The same should be done with cutlery. If you eat a salad every time put the knife and fork when chew. Before you take the equipment back together and put in his mouth the next piece, listen to your body. Maybe you already are full and eat up the rest of the food on the plate does not make sense? With such short intervals chance to overeat will tend to zero.
Rule 5: listen to yourself
The last rule is perhaps the most difficult. After the meal firmly say: "Everything! I fed and happy! "Is difficult, because usually around is so much more delicious. We continue to "have eyes", to use the visual channel of perception, and then, of course, is easy to turn to direct action. So the fifth rule - use kinesthetic perception of the channel, that is, to feel your body, to feel satiety, to hear their full and satisfied body and not be carried out on snacks
. Finally regularity concerning the whole life as a whole: the development of shoots and provides that, on what we focus our attention. So see to it that, as and when there is - it is a huge step on the way to the right, a balanced system of supply and, consequently, to a happy, energetic life and beautiful, slim figure.
